Estimated read time: 5-6 minutes
5 medical benefits of taking action plus 7 hearing loss prevention tips
Hearing loss is a prevalent condition that can significantly impact an individual's quality of life. While some causes of hearing loss are unavoidable, there are proactive measures one can take to delay its onset. Drawing insights from Dr. Keith N. Darrow's book, "Preventing Decline: Advances in the Medical Treatment of Hearing Loss and Tinnitus," here are seven steps to help preserve your hearing health.
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The medical benefits of treating hearing loss
Treating hearing loss is about more than just improving how well you hear — it's also a critical component of overall health and well-being. Here are five medical benefits of treating hearing loss:
Increase in quality of life
People who treat their hearing loss often report feeling more connected, confident, and socially active. Better hearing supports relationships, work productivity, and emotional health.
Reduce the risk of falling
Untreated hearing loss is associated with a greater risk of falls due to decreased spatial awareness and balance. Treating hearing loss can help improve physical safety and coordination.
Increase cognitive function
Prescriptive hearing technology and other treatments help reduce the cognitive load required to process sounds, freeing up mental energy and supporting clearer thinking, memory, and focus.
Reduce the experience of tinnitus
Tinnitus often coexists with hearing loss. Treating hearing loss — especially with prescriptive hearing technology — can reduce the severity and impact of tinnitus symptoms for many individuals.
Reducing the risk of dementia
Numerous studies have linked untreated hearing loss to a higher risk of cognitive decline and dementia. Addressing hearing loss early may help protect long-term brain health.
Click here to request your free copy of the book, or call (435) 253-6243.
7 hearing loss prevention tips
Protect your ears from loud noises
Exposure to loud noises is a leading cause of hearing loss. Consistently using ear protection, such as earplugs or noise-canceling earmuffs, in noisy environments can safeguard your auditory system. Darrow emphasizes the importance of minimizing exposure to loud sounds to prevent damage to the delicate structures of the inner ear.
Maintain cardiovascular health
Good circulation is vital for the health of the inner ear. Regular exercise and a balanced diet contribute to overall cardiovascular health, which in turn supports auditory function. Darrow notes that conditions like hypertension and diabetes can negatively affect hearing, underscoring the importance of managing these health issues.
Avoid ototoxic medications
Certain medications are known to be ototoxic, meaning they can cause hearing loss or tinnitus as a side effect. Darrow advises patients to consult with their health care providers about the potential auditory side effects of prescribed medications and to explore alternatives if necessary.
Manage stress levels
Chronic stress can exacerbate tinnitus and may contribute to hearing difficulties. Implementing stress-reduction techniques such as mindfulness, meditation, or yoga can have a positive impact on your hearing health. Darrow highlights the connection between stress and auditory issues, suggesting that managing stress is a crucial component of hearing preservation.
Limit exposure to ototoxic substances
Beyond medications, certain substances like nicotine and excessive caffeine can negatively affect hearing health. Darrow recommends reducing or eliminating the consumption of these substances to help delay the onset of hearing loss.
Stay socially active
Engaging in social activities stimulates the brain and supports cognitive functions related to hearing. Darrow points out that social isolation can lead to a decline in auditory processing abilities, so maintaining an active social life can be beneficial for hearing health.
Schedule regular hearing check-ups
Early detection of hearing issues allows for timely intervention, which can slow or prevent further deterioration. Darrow advocates for regular hearing assessments, especially for individuals over 50, to monitor hearing health and address any concerns promptly.
By incorporating these steps into your lifestyle, you can take proactive measures to delay the onset of hearing loss and maintain optimal auditory health.
Take action today!
If you or a loved one is experiencing hearing loss or tinnitus, now is the moment to invest in a future of clarity and vitality. Contact Hearing and Brain Centers of America today to learn more. Their team is prepared to conduct thorough evaluations and guide you through the enrollment process and guide you on your wellness journey for life.
For the most up-to-date information on hearing loss or tinnitus, visit one of their locations in Bountiful, Richfield, Cedar City, St. George and Ivins.
To learn more about tinnitus, visit SilencetheSounds.com.
For hearing loss education and ways to prevent further decline, visit HBCABookOffer.com.
Take the first step. Call (435) 253-6243 to request a book, get your questions answered, or schedule an appointment!
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