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SALT LAKE CITY -- With so many families scraping the bottom of the budget barrel these days, healthy eating isn't always a reality, according to researchers from the University of Washington.
For the study, researchers surveyed more than 1,000 adults about what they eat and how much they spend on food. The findings may not be surprising: those who spent more on food came closer to meeting those dietary guidelines outlined by the Food and Drug Administration. The average American would have to spend about $7.28 dollars more per week to make it happen.
So how can you ensure you get all the essential nutrients in your diet without breaking the bank? Here are four ways.
1. Plant a garden. Whether you live in a space where you can cut out a small section for a garden or not, there are ways to grow fresh veggies. You can buy inexpensive containers at a dollar store or from secondhand stores like the D.I. or Salvation Army. They're perfect for planting tomatoes, carrots, spinach and more. If you're in an apartment or urban area, look for some open space around you that is being unused. Ask neighbors or landlords to plant a small garden for the summer. If you don't know how to plant a garden, go to your local library and read about small planter boxes and gardens.
1. Put your dollar where it counts. The average consumer spends $42 a week on high-processed, low-nutrient, dense snack foods like chips, crackers, pop and salty finger foods. That's $168 a month that could be spent on fresh veggies, fruits and lean meats -- a grand total of $2,016 per year!
You will pay for your health one way or the other: You will either use that money on food or the doctor. You can choose to feel good and pay it on the front end, or you can get sick and pay it on the back end. This is where discipline comes into play. Go to the store and see how much you save when you don't put any snack foods or drinks in your cart, then use the extra cash to buy your veggies and fruits.
1. Use coupons. The NCH Marketing group found that consumers save $1,000 a year using coupons, and most stores price match competitors. CLICK HERE for tips on making coupons work for you.
1. Shop for fruits and veggies that are in season. All stores have sales. Buy what is on sale, which is typically what's in season. You will be changing up the veggies and fruits you eat and be adding a variety of nutrients to your diet.
Danette Allen is the owner of Action Personal Training and co-owner of Body Heart Mind Soul Fitness Retreats. You can contact her through www.danetteallenfitness.com.
