Emma Benson
Vitamin D may half the risk of second heart attack, study shows
Emma Benson, KSL | Posted Jan. 9 - 8:28 p.m.
A new study from Intermountain Health suggests vitamin D could play a bigger role in heart health than many people realize.
How annual physicals can help detect hidden health risks
Emma Benson, KSL | Posted Jan. 3 - 9:03 p.m.
Annual physicals shouldn't only happen when you're sick, but also as a way to support overall health and wellness.
Utah Mammoth captain Clayton Keller makes Team USA's Olympic roster
Emma Benson, KSL | Posted Jan. 2 - 4:16 p.m.
Utah Mammoth captain Clayton Keller on Friday was named as one of 20 skaters on Team USA's Olympic roster, along with teammate Olli Määttä, who was named to Finland's roster.
Sticking to your fitness goals in 2026
Emma Benson, KSL | Posted Dec. 31 - 7:52 p.m.
One of the most popular New Year's resolutions is to improve fitness and get into shape, but experts warn that unrealistic expectations can lead to burn out. Here's how to stick with it.
Low snow doesn't mean no avalanche risk, Utah experts say
Emma Benson, KSL | Posted Dec. 27 - 5:04 p.m.
Avalanche experts say lower snow totals this season can be misleading — just because there's less snow doesn't mean the risk has disappeared.
At 93, Draper man finds health and happiness in giving
Emma Benson, KSL | Posted Dec. 25 - 5:45 p.m.
This Christmas, giving back may do more than spread holiday cheer. Experts say volunteering and acts of kindness can enhance your physical and mental well-being. Lowell Baum, 93, has seen those benefits firsthand.
'Stamp Out Suicide': How a Utah man is using a newspaper to save lives
Emma Benson, KSL | Posted Dec. 22 - 6:13 a.m.
Through his nonprofit, Stamp Out Suicide, Kris Cottrell helps people experiencing homelessness across Davis and Salt Lake counties.
Mountain Ridge students rally for Be Brave Baylee Foundation, supporting burn survivors
Emma Benson, KSL | Posted Dec. 20 - 10:12 p.m.
Students at Mountain Ridge High School on Friday chose the Be Brave Baylee Foundation as the focus of their Season of Scarlet fundraiser.
From chaos to calm: How to manage holiday stress and enjoy the season
Emma Benson, KSL | Posted Dec. 12 - 7:03 a.m.
The holidays can be a joyful time, but they can also bring pressure with gift lists, travel plans, financial strain and family expectations. Experts say it's important to prioritize and take care of your mental health this time of year.
Officials offer holiday fire safety reminders
Emma Benson, KSL | Posted Dec. 9 - 9:03 a.m.
As families gear up for the holidays, fire officials want to make sure they're doing it safely. Christmas Eve and Christmas Day are among the top days for home fires nationwide.
Utah family donates $10 million to support youth mental health
Emma Benson, KSL | Posted Dec. 8 - 8:40 a.m.
A Utah family is making a major investment in youth mental health. The Huntsman Mental Health Foundation announced a $10 million gift made in honor of their parents.
GLP-1s: What you need to know about weight loss drugs
Emma Benson, KSL | Posted Dec. 7 - 1:03 p.m.
Just this week, the World Health Organization released new guidelines recommending GLP-1 therapies as a long-term treatment for adults with obesity.
'It's overwhelming': Cedar Hills family grateful for community support after house fire
Emma Benson, KSL | Posted Dec. 5 - 8:35 p.m.
A Cedar Hills family is figuring out their next steps after they lost their home in a fire just days after Thanksgiving.
Chef's top tips for a healthier, easier Thanksgiving meal
Emma Benson, KSL | Posted Nov. 26 - 7:20 p.m.
Many families are preparing for tomorrow's Thanksgiving feast. But before you start cooking, there are some simple ways to make those traditional dishes a little healthier, without sacrificing flavor.
Hearing aids may reduce dementia risk by 61%, study says
Emma Benson, KSL | Posted Nov. 22 - 11:22 a.m.
Only about one in five adults who could benefit from hearing aids actually uses them. But new research shows that treating hearing loss early may do more than improve hearing — it could also protect your brain.
New in-utero surgery gives babies with spina bifida a healthier start
Emma Benson, KSL | Posted Nov. 21 - 10:33 p.m.
Angela Ibarra-Garcia in an ultrasound learned her baby girl, Daniela, had spina bifida, a condition where the spine doesn't form properly. Doctors promptly gave her an option that made a difference.
Former Marine helps other veterans cope with mental health struggles
Emma Benson, KSL | Posted Nov. 19 - 7:17 a.m.
Veterans can experience PTSD, anxiety and depression long after leaving the service — even if those struggles aren't visible. A former Marine is helping to break the stigma surrounding that.
'Grandpa's making history': New less-invasive aortic procedure at Intermountain Health
Emma Benson, KSL | Posted Nov. 16 - 11:16 a.m.
Intermountain Health has successfully performed the state's first procedure to repair the ascending aorta without major open-heart surgery.
Huntsman Cancer Institute introduces first Angio-CT in the Mountain West
Emma Benson, KSL | Posted Nov. 11 - 8:39 a.m.
A new piece of technology at Huntsman Cancer Institute is changing the way doctors diagnose and treat cancer — combining two procedures into one.
How to navigate open enrollment with rising health care costs
Emma Benson, KSL | Posted Nov. 6 - 8:06 p.m.
Open enrollment for health insurance is officially underway, and this year it's happening during a federal government shutdown, but experts say now is the time to review your options.
Utah Food Bank asks for food, time and money as SNAP uncertainty lingers
Emma Benson, KSL | Posted Nov. 4 - 6:37 p.m.
Local food banks are requesting additional time, food, and money to help cover demands made during the ongoing government shutdown.
Primary Children's named among nation's best; family credits care team for saving daughter's life
Emma Benson, KSL | Posted Oct. 31 - 8:40 a.m.
A new national report ranks Intermountain Primary Children's Hospital among the best, and behind it are families like the Kreitzers, who say the hospital saved their daughter's life.
Spanish Fork hospital CEO shares journey with breast cancer — and the test that caught it
Emma Benson, KSL | Posted Oct. 24 - 7:50 a.m.
Megan Johnson, who spent years caring for patients, encouraged other women to get a mammogram after her unexpected journey of being diagnosed with breast cancer.
The presurgery plan that helps you recover stronger
Emma Benson, KSL | Posted Oct. 19 - 9:01 a.m.
Prehabilitation, or "prehab," helps strengthen and condition your body before surgery so you can bounce back faster, and physical therapists say this can be critical to your recovery.
