The groatmeal breakfast that will fill your morning with fiber

Our breakfast energy is shifting with the start of school! The renewed goal is to fill and fuel our kids with all the good things.

Suzy Bunker has a recipe that does that, and also puts focus on something we need more of: fiber. She shared how to make groatmeal and ways to get even more fiber in your day.

Benefits of Fiber

• Feeds Your Healthy Gut Bacteria
• Prevents Blood Sugar Spikes
• Lowers Blood Pressure
• Balances Cholesterol
• Reduces Risk of Heart Disease, Diabetes and Colon Cancer

How to Add Fiber Into Everyday Eating

• Lunch: Add an apple, pear or orange
• Snack: Reach for almonds or popcorn
• Dinner: Consider a sweet potato

_Find more healthy recipes from Suzy on Instagram, @cook_healthy_with_suzy._