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Feeling that 'new year,' back-to-school energy? 3 ways to put it to work for your own fresh start

For women, the month of September brings real "new year energy."

For women, the month of September brings real "new year energy." (AchillesReel/peopleimages.com - stock.adobe.com)


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SALT LAKE CITY — For women, the month of September brings real "new year energy." Back to school means back to routines, and often that structure offers a little more time to focus on you.

Monica Packer is a habits coach who views this season as one of possibility and increased motivation. She shared three ways to better yourself this back-to-school season

Celebrate

Get Real

Prioritize

Find more advice from Monica Packer on Instagram, @aboutprogress.

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Lauren Tippetts

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