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5 foods that help calm anxiety and reduce depression

Blueberries, salmon and other foods can naturally help relieve feelings of anxiety and depression.

Blueberries, salmon and other foods can naturally help relieve feelings of anxiety and depression. (Highbush Blueberry Council)


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Foods such as blueberries and salmon are rich with nutrients that can help relieve anxiety and reduce depression.

To read the full story go to Deseret.com.

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