News / 

5 foods that help calm anxiety and reduce depression

Blueberries, salmon and other foods can naturally help relieve feelings of anxiety and depression.

Blueberries, salmon and other foods can naturally help relieve feelings of anxiety and depression. (Highbush Blueberry Council)


Save Story

Estimated read time: Less than a minute

This archived news story is available only for your personal, non-commercial use. Information in the story may be outdated or superseded by additional information. Reading or replaying the story in its archived form does not constitute a republication of the story.

Foods such as blueberries and salmon are rich with nutrients that can help relieve anxiety and reduce depression.

To read the full story go to Deseret.com.

Most recent News stories

Margaret Darby

    STAY IN THE KNOW

    Get informative articles and interesting stories delivered to your inbox weekly. Subscribe to the KSL.com Trending 5.
    By subscribing, you acknowledge and agree to KSL.com's Terms of Use and Privacy Policy.
    Newsletter Signup

    KSL Weather Forecast

    KSL Weather Forecast
    Play button