Stay on Your Diet Chicken

INGREDIENTS

1/2 sleeve whole-grain salted crackers crushed until fine
2 1/2 cups Corn Flakes, pulsed in a food processor
3/4 teaspoon cayenne pepper
1/2 teaspoon garlic powder
2 egg whites
1 cup lowfat, plain yogurt
1 tablespoon Dijon mustard
1/2 teaspoon salt
Cooking spray
skinless chicken breasts and thighs, rinsed and patted dry

DIRECTIONS

1) Preheat oven to 375 degrees. Spray cookie sheet.

2) Combine the crackers and corn cereal crumbs, cayenne, and garlic powder in a shallow bowl.

3) In a large bowl, combine egg whites, yogurt, Dijon mustard, and salt. Add the chicken pieces and coat thoroughly.

4) One at a time, dip the chicken pieces in the cracker mixture, packing crumbs onto chicken. Arrange the chicken on a baking sheet and spray lightly with olive oil cooking spray.

5) Bake for 45 to 50 minutes, or until juices run clear when chicken is pierced with a knife.