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Unhealthy foods like pizza and ice cream can be part of a healthy diet by making them at home.
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Another success story from Intermountain Healthcare's '100 Day Heart Challenge'

Jenniffer Michaelson  |  posted May 15th - 3:17pm
Last weekend, Intermountain Healthcare wrapped up its 100 Day Heart Challenge with the seventh annual Race for Red in Provo. The challenge began in February when 20 participants committed to improving their heart health.
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5 common mistakes that wreak havoc on weight loss goals

Jenniffer Michaelson  |  posted May 8th - 1:11pm
Ready or not, summer is quickly approaching. If the numbers on the bathroom scale aren't quite what you'd like to see, don't give up. According to MyFitnessPal, there are five common mistakes that can wreak havoc on weight loss goals.
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The use of telemedicine proves to be an invaluable tool

Jenniffer Michaelson  |  posted May 1st - 11:34am
An innovative tool that helps bring better medical care to Utah's smaller communities has demonstrated its worth.
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Thai Turkey Lettuce Wrap w/Coconut Rice

posted May 1st - 11:00am
Perfect for spring, these lettuce wraps are not only delicious but only 594 calories.
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Summer Squash Noodles With Marinara Sauce

posted Apr 23rd - 5:07pm
Italian cuisine is one of the most popular cuisines on the planet! It can range from gourmet and fancy to everyday meals done in about an hour. But how can you enjoy a delicious pasta dish when you are watching your weight? Here's a delicious and simple idea from Chef Lesli Sommerdorf from Harmons.
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Tandoori chicken  |  posted Apr 10th - 4:37pm
Learn to make delicious Tandoori chicken with Greg McGovern, executive chef at Utah Valley Regional Medical Center.
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