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Back pain? 5 signs it could be serious

MountainStar Healthcare  |  Posted May 29th - 8:00am

Got back pain? If so, you aren’t alone: 31 million Americans experience low-back pain. Back pain causes and intensities are all across the board, but some symptoms should not be ignored. Watch out for these five signs your situation is serious.

7 ways to keep kids safe in the summer heat

MountainStar Healthcare  |  Posted May 18th - 8:00am

Summer means fun, swimming and lots of outdoor activities. It can also mean sunburn and heat-related illnesses. Here are seven preventive steps to keep your children happy and healthy during the summer break.

7 tips to make allergy season more bearable

MountainStar Healthcare  |  Posted Apr 25th - 8:00am

Instead of wishing for winter to return, take advantage of these tips to transition into the warmer months with fewer allergy symptoms.

5 reasons everyone needs annual physicals, even if they are healthy

MountainStar Healthcare  |  Posted Apr 16th - 2:59pm

Ninety-two percent of Americans accept the importance of an annual physical, but only 62 percent receive one. Why the discrepancy between belief and action?

See a doctor today: Same-day online scheduling is here

MountainStar Healthcare  |  Posted Mar 21st - 8:00am

Scheduling an appointment with your doctor should be a piece of cake. If you don't want to or can't wait for a future appointment, make sure to check out online, same-day scheduling.

3 ways minimally invasive spine surgery can make your life better

MountainStar Healthcare  |  Posted Mar 8th - 8:00am

Minimally invasive spinal surgery offers many health benefits. Here are three ways surgery can make your life better.

3 essential ways to keep your heart healthy

MountainStar Healthcare  |  Posted Feb 21st - 8:00am

Heart disease is the No. 1 cause of death in the United States. Luckily, there are plenty of steps you can take to improve your health and reduce your chances of heart disease. Follow these essential tips for a healthier, happier heart today.

10 amazing facts about your heart

MountainStar Healthcare  |  Posted Feb 7th - 8:03am

Learn more about your body's most important muscle.

6 tips to relieve your back pain

MountainStar Healthcare  |  Posted Jan 31st - 3:00pm

The spine is one of the most significant structures in your body. It possesses incredible strength and flexibility, but is also susceptible to injury and pain. Start these six prevention strategies to be armed and ready to combat your back pain.

12 (more) achievable resolutions for your health in 2018

MountainStar Healthcare  |  Posted Jan 17th - 8:00am

This year, get healthier and feel better about yourself by trying one or several of these achievable resolutions.

13 achievable resolutions for your health in 2018

MountainStar Healthcare  |  Posted Jan 11th - 3:00pm

The beginning of another new year can bring excitement and anticipation, or it can be a reminder of previous years of failed resolutions. This year, try one or many of these achievable resolutions.

6 tips for bringing more of the Danish hygge into your life

Minky Couture  |  Posted Jan 11th - 8:00am

Experience cozy contentment by embracing the Danish concept of hygge. These six tips can help you stay present, relaxed and cozy this year.

6 Ways to protect children from flu this season

MountainStar Healthcare  |  Posted Dec 21st - 8:00am

In order to protect those who are most vulnerable from the flu this season, it's important to understand how it's spread and the necessary precautions. Here are six ways to help protect your children from flu.

Robotic device helps local hospital perfect back surgeries

MountainStar Healthcare  |  Posted Dec 12th - 10:31am

A one-of-a-kind surgical robot offers the promise of pain relief and productivity for back injury patients at St. Mark’s Hospital in Salt Lake City. Lower back pain is the leading cause of disability throughout the world.

7 heart-healthy holiday habits

MountainStar Healthcare  |  Posted Dec 1st - 9:00pm

Trying to keep from gaining the traditional holiday pounds this year? Here are some healthy habits to start cultivating now.

How a robotic “assistant” perfects spinal fusions

Mountainstar Healthcare  |  Posted Nov 10th - 8:00am

Combining real-time 3D imaging to enhance navigation and robotic guidance for bone screw placements, a cutting-edge robot guarantees accuracy with every procedure.

7 trick-or-treating tips for a safe Halloween

Mountainstar Healthcare  |  Posted Oct 23rd - 3:00pm

These easy but important tips could help your family have a fun night of trick-or-treating while staying safe and out of harm's way.

Want to keep your favorite doctor? Do this one thing

Mountainstar Healthcare  |  Posted Oct 19th - 3:00pm

Switching to new health care providers involves spending time searching for the right ones and then transferring medical records. It makes better sense to stay with your preferred doctors.

6 ways your diet can help you avoid the flu

Mountainstar Healthcare  |  Posted Oct 10th - 3:30pm

Flu season is basically here, but did you know eating certain foods could give your immune system that boost it needs? Avoid coming down with the flu this season by adjusting your diet and following these six steps.

Dads can get pregnancy symptoms sometimes too

MountainStar Healthcare  |  Posted Sep 28th - 8:18am

The symptoms are well-known: nausea, cravings, fatigue, heartburn, backaches, anxiety … the list goes on for pregnant women. Those nine months growing a baby are tough, but those symptoms can also show up in men who soon will be fathers.