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3 tips for eating healthy without breaking the bank

Cassidy Gundersen, Contributor  |  Posted May 21st - 2:07pm

Many people believe that eating healthy requires a lot of money and isn't attainable for most. This simply isn't true. Buying healthy can be the most affordable choice you can make.

Cache Valley man runs 100 miles on zero calories

Arianne Brown, Contributor  |  Posted May 20th - 8:35pm

Earlier this month, Smithfield resident Michael McKnight completed a 100-mile run on zero calories. While he trained physically for the run, there may have been something else that helped him complete the unthinkable feat.

Coach Kim: Do you feel safe in your relationships?

Kim Giles, Contributor  |  Posted May 18th - 7:01am

In this edition of LIFEadvice, Coach Kim shares insights on creating more safety with other people.

What does a plant-based diet actually mean? Nutrition experts weigh in

Brittany Poulson, Contributor  |  Posted May 14th - 8:56pm

The benefits of a plant-based diet are touted in studies, headlines, documentaries and across social media. But what does it actually mean? See what nutrition experts have to say on the topic and how they approach a plant-based diet.

You can hate on this electric-converted 1958 pickup truck, just don't race it

Brian Champagne, Contributor  |  Posted May 14th - 12:57pm

Salt Lake City car enthusiast Casey Loter converted a 1958 Chevy pickup truck to Tesla power, and the results are beyond ludicrous.

1 or more sugary drinks a day could put you at risk for cardiovascular disease, study says

Ryan Prior, CNN  |  Posted May 13th - 8:54pm

Even one serving daily of a sugary soft drink is associated with higher risk of cardiovascular disease.

'Parents can give themselves a little break': BYU study shows 90% of gamers don't develop gaming addiction

Ryan Miller,  |  Posted May 13th - 7:52pm

A six-year project, the longest ever done on video game addiction according to BYU, found that about 90% of gamers don’t have harmful playing habits.

5 exercises to offset too much sitting

Dana Santas, CNN  |  Posted May 12th - 8:47pm

It's another day of self-isolating, which means it's potentially another day of sitting indoors restlessly taking yet another Zoom meeting.

Coach Kim: The ways difficult people bless your life

Kim Giles, Contributor  |  Posted May 11th - 11:02am

In this edition of LIFEadvice, Coach Kim shares a different way to see the difficult people in your life as blessings.

20 simple sheet pan dinner recipes your family will love

Brittany Poulson, Contributor  |  Posted May 7th - 8:35pm

Getting dinner on the table doesn't have to be time consuming or complicated. With a little prep and some hands-off time in the oven, sheet pan dinners will be your new best friend.

Bring joy to your plate with these 17 easy strawberry recipes

Rebecca Clyde, Contributor  |  Posted May 5th - 8:34pm

Cooking with seasonal produce is a great way to save money and eat deliciously. Here's a list of 17 easy strawberry recipes from registered dietitians to help you enjoy strawberry season.

Taco Tuesday coincides with Cinco de Mayo

Brekke Fletcher, CNN; Video By Jeremy Moorhead  |  Posted May 5th - 11:25am

Every year, every story about Cinco de Mayo is required to point out that no, this is not Mexico's Independence Day (that's September 16).

Stressed out? Try improving these 3 areas of self-care

Emily Fonnesbeck, Contributor  |  Posted Apr 28th - 8:35pm

It's during stressful times that we often neglect our own self-care, which only makes us less resilient. Here are three self-care essentials that will make sure your basic needs are being met.

Traumatic brain injuries: How to recognize and navigate post-concussion syndrome

Susie Boyce, Contributor  |  Posted Apr 28th - 7:25pm

My husband researched tirelessly until he eventually found a diagnosis that seemed to fit my ongoing symptoms from a traumatic brain injury. Doctors later confirmed he was right.

'A hopeless battle': Utah firefighter shares experience on the coronavirus frontlines in New York

Ryan Miller,  |  Posted Apr 28th - 1:21pm

Kris Jenkins had heard about how bad things were in New York and tried to prepare himself for what he’d encounter, but what he experienced during his first shift was still shocking.

Coach Kim: Talking to yourself? Here’s why we all do it

Kim Giles, Contributor  |  Posted Apr 27th - 7:02am

In this edition of LIFEadvice, Coach Kim explains your need to yell at the driver who cut you off, even though they can't hear you. Book Club: 4 books we read in April

Yvette Cruz,  |  Posted Apr 24th - 3:36pm

A book club — with a twist — involving some of the team members. Each month, we'll recap the books we read and share what's next on our list. The goal here is to simply read more and escape real-world distractions, if only for a few pages a day.

6 fitness pros share best advice for maintaining healthy routine while social distancing

Cosette Jarrett, Contributor  |  Posted Apr 23rd - 8:31pm

We asked six fitness professionals for the best advice they have to offer fellow Utahns who might be struggling to stay healthy while social distancing. Here’s what they had to say.

15 simple additions to boost the flavor of any pantry dinner

Rebecca Clyde, Contributor  |  Posted Apr 21st - 8:57pm

Bored with your home-cooked dinners already? Try one of these 15 dietitian-recommended additions to boost the flavor in any simple pantry dinner.