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Coach Kim: Why every problem is a fear problem

Kim Giles, KSL.com Contributor  |  Posted Sep 17th - 7:00am

In this edition of LIFEadvice Coach Kim explains why it might benefit you to see human behavior as driven by fear and the benefits of that perspective.

In 'golden age' of branded credit cards, shoppers cash in

Nerdwallet Via The Associated Press  |  Posted Sep 14th - 8:35pm

Credit cards that are affiliated with brands — such as American Airlines, Uber, L.L. Bean and Ikea — are suddenly amping up rewards for everyday purchases at restaurants, gas stations and grocery stores.

10 meal planning tips to make back-to-school easier for you

Rebecca Clyde, KSL.com Contributor  |  Posted Sep 13th - 9:14pm

Planning out your meals may seem daunting and time-consuming, but it doesn't have to be. These 10 simple meal planning tips will allow you to save time in the kitchen, eat delicious food, and still have time for everything else on your to-do list.

Overwhelming thoughts about food can have a profound impact on overall health

Devrie Pettit, KSL.com Contributor  |  Posted Sep 11th - 8:37pm

When we think about nourishing our bodies through food, many different ideas come to mind. Our motives for choosing or avoiding certain foods can begin with a desire to lose weight or alter body composition.

Coach Kim: Why you struggle to get along with certain people

Kim Giles, KSL.com Contributor  |  Posted Sep 10th - 8:56am

In this edition of LIFEadvice Coach Kim shares a new perspective on who you get along with and who you don't and how to have more compassion and tolerance.

What to eat after a workout, according to a registered dietitian

Rose Mattson, KSL.com Contributor  |  Posted Sep 6th - 8:05pm

“What is the best thing to eat after I work out?” I get asked this question a lot, so I thought we could break it down today.

Found out your colleague makes more than you? Here's what to do about it

Kathryn Vasel, CNN  |  Posted Sep 5th - 8:05pm

Sharing your salary used to be considered taboo. Now it's more acceptable to talk money to help workers better know their worth in order to negotiate salaries and raises.

How to transition from tracking macros to intuitive eating

Paige Smathers, KSL.com Contributor  |  Posted Sep 4th - 11:59pm

Through the years in my practice as a registered dietitian, I've seen hundreds of people searching for answers and ideas for how to navigate transitioning from rigid tracking to trusting their bodies. This won't happen in one day, but you can do it.

Coach Kim: 25 ways to be braver

Kim Giles, KSL.com Contributor  |  Posted Sep 4th - 10:52am

In this edition of LIFEadvice Coach Kim share some fun ways to get out of your comfort zone and become more courageous.

Thanksgiving 2018: Do you know the best time to book flights? Google does

Stacey Lastoe, CNN  |  Posted Sep 2nd - 7:55pm

Thanksgiving is a little more than three months away. Have you booked your flight yet?

10 zucchini recipes that aren't bread

Brittany Poulson, KSL.com Contributor  |  Posted Aug 30th - 8:38pm

Do you have a garden bursting with zucchini but are tired of making zucchini bread? Here are 10 healthy and delicious zucchini recipes that aren't bread.

From grapes to sugar-free gum: What are some of the top foods your dog shouldn’t eat?

Jacob Klopfenstein, KSL.com  |  Posted Aug 29th - 8:38pm

There are lots of human foods that dogs shouldn’t have, and you should be aware of the risks some foods pose to dogs before you give them food.

Do avocados help with weight loss? Study will pay you to find out

Andrea Diaz, CNN  |  Posted Aug 29th - 8:05pm

If you're the kind of person who'll willingly pay extra for guac and thinks avocado toast is life, four universities are looking for you.

1 in 50 people finds love on an airplane, study claims

Francesca Street, CNN  |  Posted Aug 29th - 2:00pm

There can be few more irritating people than your fellow airplane passengers — but apparently there's still a chance you'll fall in love with them.

Know before you dine: How to look up a Salt Lake-area restaurant's health inspection report

Sloan Schrage, KSL TV  |  Posted Aug 28th - 8:38pm

Hundreds of restaurants, delis, convenience stores, food trucks and other establishments serve food across Salt Lake County. If you’ve ever wondered how any of one of them fared with health inspectors, the reports are free and online.

Coach Kim: When you discover your teen is in trouble

Kim Giles, KSL.com Contributor  |  Posted Aug 27th - 7:02am

In this edition of LIFEadvice Coach Kim shares some dos and don'ts for reacting right when you discover your teen has been misbehaving.

Why you should eat locally-grown foods

Suzanne Lewis, KSL.com Contributor  |  Posted Aug 24th - 8:37pm

Healthy farms, food, and communities are intimately connected. Yet many in younger generations have grown up in urban or suburban areas that are often farther from farm and agricultural lands making these seem like separate parts of a large system.

The problems with nutrition and health goals

Paige Smathers, KSL.com Contributor  |  Posted Aug 23rd - 11:59pm

There was one point in my career as a registered dietitian where I was finally able to pinpoint what always bothered me about goals: When most people set goals, they’re really talking about values. It was a true lightbulb moment.

Rookie vegetarianism and the junk food trap

Tia Miller, CNN  |  Posted Aug 21st - 8:37pm

A variety of inspirations may spark a vegetarian or vegan lifestyle change, the most common being animal welfare, environmental welfare and personal health. But even if health isn't the reason, it's important to maintain good health within any diet. Why not enjoy the benefits of being a vegetarian, even if you're doing it for the cows and the trees?

A dog's life: Fitness trackers help put fat pets on a diet

Adam Pemble, Associated Press  |  Posted Aug 20th - 10:00am

When Czech entrepreneur Robert Hasek began jogging with his dog, Darwin, the three-mile runs were making the bull terrier sick with fatigue.