Science shows moderate to vigorous aerobic exercise is good for us -- it improves sleep; lowers blood pressure; protects against heart disease, diabetes and cancer; reduces stress; boosts mood; and fights anxiety and depression.
The Utah House of Representatives on Monday approved a resolution to encourage local solutions for later high school start times, driven by an effort to reduce depression and suicide rates in Utah schools.
It was a nutmeg of epic proportions that led to a perfectly executed Diego Maradona move and a dish-off to his teammate for a sweet goal-scoring opportunity — and guess who missed seeing it? Me. His mom.
Pat Eaton-robb, Associated Press | PostedFeb 11th - 2:56pm
The nation's two largest teachers unions want schools to revise or eliminate active shooter drills, asserting Tuesday that they can harm students' mental health and that there are better ways to prepare for the possibility of a school shooting.
Following a life-changing volunteer experience in Mexico, I've been asking myself: How do I train my brain love like it did back at that orphanage while I’m here at home? Maybe the best way is by looking to those who have paved the way before.