When you send your kids off to school, you expect them to learn math, science, and language arts. At East Midvale Elementary, the staff has added health consciousness to the list of subjects students and their families will learn throughout the year.
Most of us wonder sometimes just how healthy we are. There are some easy, fast ways to test your overall health at home. The reality is even when you feel okay, there could be underlying problems you don't know about, which brings up the idea of a home health test.
Mother's Day is a great way to celebrate all the moms out there. We visited Samuel Morgan Elementary School where the students of Mr. Reeve's class would like to share what makes their moms so special.
It’s a term some of us are all too familiar with: the weight loss plateau. Just when you’re feeling like you’re making progress, suddenly it comes to a screeching halt, and you’ve hit the dreaded weight loss plateau.
If you’re guilty of circling the parking lot, looking for that perfect spot, you’re not alone. What you may not know is those empty spots at the back of the parking lot that seem like inconvenience, are more of an opportunity.
Looking to add a little extra pizzazz to your morning? Try a smoothie that's not only refreshing but good for your heart. Dr. Steve Weston shares some great fruits and vegetables that pack a healthy punch.
We all experience stress. It can be anything from parenting to paying your bills. No matter what gets our blood pressure to rise, we respond to stress differently and have adapted different coping skills. One of the most beneficial is meditation.
This may come as no surprise but talking trumps texting when it comes to emotional well-being. In this modern age we use our phones for everything. Our constant state of looking down has many of us forgetting how important it is to look up.
When you think of school lunches, you often think of processed, unappetizing, unhealthy but not for the head start program here in Salt Lake. Liz Guerrero, head chef of the Head Start Central Kitchen shows us how to make a healthy lemon rosemary chicken with cous cous salad.
You may have heard the term 'sitting is the new smoking.' Well, not only does it increase your risk of heart disease, but studies say that an extra 40 minutes a day of couch potato behavior will dramatically increase your risk of type II diabetes.