It’s a term some of us are all too familiar with: the weight loss plateau. Just when you’re feeling like you’re making progress, suddenly it comes to a screeching halt, and you’ve hit the dreaded weight loss plateau.
If you’re guilty of circling the parking lot, looking for that perfect spot, you’re not alone. What you may not know is those empty spots at the back of the parking lot that seem like inconvenience, are more of an opportunity.
Looking to add a little extra pizzazz to your morning? Try a smoothie that's not only refreshing but good for your heart. Dr. Steve Weston shares some great fruits and vegetables that pack a healthy punch.
We all experience stress. It can be anything from parenting to paying your bills. No matter what gets our blood pressure to rise, we respond to stress differently and have adapted different coping skills. One of the most beneficial is meditation.
This may come as no surprise but talking trumps texting when it comes to emotional well-being. In this modern age we use our phones for everything. Our constant state of looking down has many of us forgetting how important it is to look up.
When you think of school lunches, you often think of processed, unappetizing, unhealthy but not for the head start program here in Salt Lake. Liz Guerrero, head chef of the Head Start Central Kitchen shows us how to make a healthy lemon rosemary chicken with cous cous salad.
You may have heard the term 'sitting is the new smoking.' Well, not only does it increase your risk of heart disease, but studies say that an extra 40 minutes a day of couch potato behavior will dramatically increase your risk of type II diabetes.
Next time you're busy working up a sweat, you could be missing out on a fat burning opportunity. Imagine burning calories hours, even days after exercising. What sounds too good to be true is known as the "afterburn effect."
Only a few days in, and contestants for Intermountain Healthcare's 100-Day Heart Challenge have their work cut out for them. Friday morning, 20 contestants fought their way through a storm only to go headfirst into a fight for better health.