Your Life Your Health: Herb Rubbed Chicken with Intermountain Heatlhcare


Save Story
Leer en español

Estimated read time: 1-2 minutes

This archived news story is available only for your personal, non-commercial use. Information in the story may be outdated or superseded by additional information. Reading or replaying the story in its archived form does not constitute a republication of the story.

Yield: 6 ServingsIngredients:

  • 6 each 5 oz. Fresh Chicken Breast
  • 1 tbsp. Extra Virgin Olive Oil
  • 1 tbsp. Garlic, Minced
  • 1 tbsp. Fresh Rosemary, Chopped
  • 1 tbsp. Fresh Thyme, Chopped
  • 2 tsp. Kosher Salt
  • 2 tsp. Black Pepper
Spaghetti Squash Noodles**Ingredients:**

  • 1 each Spaghetti Squash, Split Lengthwise
  • 2 tsp. Kosher Salt
  • ½ tsp. White Pepper
  • 3 tbsp. Extra Virgin Olive Oil, Divided
  • 2 tsp. Parsley, Minced
  • 3 tbsp. Grated Parmesan Cheese
Preparations:1. Preheat oven to 350º F. In a small bowl, mix oil together with garlic, rosemary, thyme, salt, and black pepper to form a paste. Coat each breast equally.
  1. Place the rubbed chicken breasts on a baking sheet; bake for 12-14 minutes or until an internal temperature of 165F is reached.
  2. Allow the chicken breasts to rest for one minute, then slice on a bias into five pieces.
  3. Preheat oven to 350º F for the squash.
  4. Scrape out the seeds and loose membrane of the spaghetti squash. Rub inside and out with the olive oil. Season with salt and pepper.
  5. Place on a sheet pan and bake for 30 minutes or until tender, but not mushy.
  6. Remove from the oven, cover with foil and let cool for 10 minutes. Using a fork shred the center of the squash, forming long spaghetti like noodles.
  7. Toss the squash in a bowl with 2 tsp. of olive oil, season with salt and pepper.
Plate Assembly:Divided equally between the plates, make a nest with the hot squash noodles, then place the chicken on top.

Garnish with parmesan cheese and parsley.

Most recent Your Life - Your Health stories

Related topics

Your Life - Your Health
Intermountain Healthcare

    STAY IN THE KNOW

    Get informative articles and interesting stories delivered to your inbox weekly. Subscribe to the KSL.com Trending 5.
    By subscribing, you acknowledge and agree to KSL.com's Terms of Use and Privacy Policy.

    KSL Weather Forecast