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Coconut Chia Pudding with Strawberry Lime Topping with Intermountain Healthcare

Intermountain Healthcare  |  Posted Feb 20th - 2:51pm

Coconut Chia Pudding with Strawberry Lime Topping

Utah woman changes lifestyle after fatty liver disease diagnosis

Aley Davis, KSL TV  |  Posted Feb 14th - 10:27pm

The Mayo Clinic reports 100 million people are affected by fatty liver disease across the country, and it's a growing problem in Utah, too. Often the symptoms are not recognized until it's too late, which is why early screening is so important.

Cold winter hike offers breath of solitude and health benefits

Aley Davis, KSL TV  |  Posted Feb 7th - 9:48pm

Skiing and snowboarding aren’t the only ways to play in the snow and enjoy clear air. Mountain experts tout snowshoeing as an easy way for adventurers to enjoy the powder without breaking the bank.

Curry Glazed Tuna with Bamboo Rice and Stir-Fried Cabbage with Intermountain Healthcare

Intermountain Healthcare  |  Posted Feb 6th - 10:20am

Curry Glazed Tuna w/Bamboo Rice and Stir-Fried Cabbage with Intermountain Healthcare

'It's so worth it': Mother of 3 starts virtual prenatal care in the comfort of her own home

Aley Davis, KSL TV  |  Posted Jan 30th - 9:58am

Prenatal care is an important part of keeping both mom and baby healthy during pregnancy, but keeping up on regular appointments can be a hassle, especially for women juggling other kids or a demanding job. One Utah mom said technology is making her pregnancy a little bit easier.

'It was constant fear': How a 6-year-old Utah girl is overcoming a severe peanut allergy

Aley Davis, KSL TV  |  Posted Jan 24th - 8:24pm

People living with a severe allergy know it can be paralyzing and control everyday life. One Utah family credits their recently found freedom to a new oral therapy.

Rosemary Dijon Crusted Pork Loin with Swiss Chard & Roasted Squash

Intermountain Healthcare  |  Posted Jan 23rd - 10:13am

Rosemary Dijon Crusted Pork Loin with Swiss Chard & Roasted Squash hosted by Intermountain Healthcare

3 reasons why you should give cross-country skiing a try this winter

Aley Davis, KSL TV  |  Posted Jan 16th - 10:27pm

Utah offers some of the best downhill skiing in the country, but if you are looking for even more of a workout, a couple of outdoor enthusiasts suggest trying cross country skiing.

New technology in St. George allows for real-time imaging during brain surgery

Aley Davis, KSL TV  |  Posted Jan 9th - 9:23pm

Brain surgery is one of the most serious procedures someone might undergo, which is why it's so important doctors have every resource available to them. One Utah man credits his life to a technology that's new to St. George.

Blackberry Salmon with Three Sisters Side & Cranberry Pecan Wild Rice from Intermountain Healthcare

Intermountain Healthcare  |  Posted Jan 9th - 12:00pm

Blackberry Salmon with Three Sisters Side & Cranberry Pecan Wild Rice from Intermountain Healthcare

St. George woman loses 105 pounds after having bariatric weight-loss surgery

Aley Davis, KSL TV  |  Posted Jan 3rd - 8:01pm

It's easy to set the same New Year’s goals year after year and not see much progress. After dieting and exercising without seeing results, one St. George woman decided it was time to make a bigger change.

What you should know before you play in the snow

Aley Davis, KSL TV  |  Posted Jan 2nd - 10:01pm

Now that holiday wrapping and other preparations are finally slowing down, it's time to get outside with family and friends. One Utah family always makes safety a priority before they play in the snow.

Cedar City pro triathlete makes a comeback after rheumatoid arthritis diagnoses

Aley Davis  |  Posted Dec 18th - 3:47pm

Sometimes injuries or chronic illnesses hold people back from moving the way they want to, but in some cases, moving can actually be healing. An elite Utah athlete is determined to stay active after a debilitating diagnosis.

'This literally saves lives': Why one Utah mother is grateful for donated breast milk

Aley Davis, KSL TV  |  Posted Dec 12th - 7:48pm

The Mountain West Mothers’ Milk Bank in Salt Lake City is now a fully operational accredited milk bank. One Utah mother knows firsthand the importance of donated milk.

Ancho Chicken Tacos with Orange Jalapeno Slaw with Intermountain Healthcare

Intermountain Healthcare  |  Posted Dec 12th - 11:53am

Ancho Chicken Tacos with Orange Jalapeno Slaw with Intermountain Healthcare

Focusing on fun helps keep young kids active

Heather Simonsen, KSL TV  |  Posted Dec 8th - 5:24pm

Finding time to keep kids active and healthy during the holidays can be a challenge. But it’s all about keeping fitness fun for little ones.

Why you should spend your health savings money on a yearly health assessment

Aley Davis  |  Posted Dec 8th - 12:27pm

Setting regular health goals can be difficult without a way to measure your progress. Health specialist Aley Davis visited with an Intermountain Healthcare LiVe Well expert for a comprehensive physical to get a head start on New Year’s goals.

Why an almost 107-year-old Utah woman exercises with her son every morning

Aley Davis, KSL TV  |  Posted Dec 8th - 7:27am

Mary Kawakami turns 107 next week. She manages to exercise every single morning, thanks to her 75-year-old son who diligently comes over daily.

How the foods you eat could increase your longevity

Aley Davis  |  Posted Dec 7th - 9:00pm

Intermountain Healthcare’s Lindsay Park says both the Mediterranean and Okinawan diet promote increased longevity.