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Coach Kim: Is selfishness the problem in your relationship?

Kim Giles and Nicole Cunningham, KSL.com Contributors  |  Posted   Jul 24th - 8:15am

"My wife and I can’t seem to get along. No matter how hard I try to please her, she says I am selfish with my choices." In this edition of LIFEadvice, coaches Kim Giles and Nicole Cunningham explain the real cause of selfishness in a relationship and how to change it.

How much should you drink to stay hydrated during exercise?

Robert J. Davis, CNN  |  Posted   Jul 21st - 8:31pm

How much should you drink to stay hydrated during exercise? You may need less water than you think but more water than other hydrating beverages.

4 nutrition tips to honor your health without dieting

Emily Fonnesbeck, KSL.com Contributor  |  Posted   Jul 21st - 12:07pm

Nutrition can feel very overwhelming and confusing, and health concerns only make it more so. It's easy to either throw your hands up or go on a diet. Here are four tips to help you honor your health without it feeling obsessive or preoccupying.

Can apple cider vinegar help with weight loss?

Sandee Lamotte, CNN  |  Posted   Jul 19th - 7:00pm

The claims are everywhere: If you add apple cider vinegar to your daily diet, it will help you lose weight. "Research supports the use for weight loss," declares one manufacturer.

Brain scans may change care for some people with memory loss

Lauran Neergaard, Associated Press  |  Posted   Jul 19th - 4:43pm

Does it really take an expensive brain scan to diagnose Alzheimer's? Not everybody needs one but new research suggests that for a surprising number of patients whose memory problems are hard to pin down, PET scans may lead to changes in treatment.

The problems with elimination diets

Paige Smathers, KSL.com Contributor  |  Posted   Jul 18th - 9:05pm

As with most diet fads, elimination diets are often just other forms of quick fixes and one-size-fits-all approaches to health. Restriction breeds chaos and disordered eating behaviors, and often that is far worse for your health than anything else.

Coach Kim: How to build an emotional resiliency muscle

Kim Giles and Nicole Cunningham, KSL.com Contributors  |  Posted   Jul 17th - 6:58am

"My two teenage sons are very close in age They seem to have this constant need for competition and they put each other down all the time." In this edition of LIFEadvice, coaches Kim Giles and Nicole Cunningham share tips to help yourself and your children become more emotionally resilient.

Herriman mom chases Olympic boxing dreams while battling expectations

Ray Boone  |  Posted   Jul 16th - 10:34pm

Whitney Gomez said she's spent her whole life worrying about what others expected of her. Now, she's setting her own expectations.

How to order fast food meals low-calorie

Lisa Drayer, CNN  |  Posted   Jul 14th - 8:34pm

If you're watching your weight and carefully monitoring your calories, a fast food restaurant may not seem like the ideal place to grab a bite. The good news is, you can find slimmed-down options at most fast food chains.

How spending time in nature helps nutritional well-being

Suzanne Lewis, KSL.com Contributor  |  Posted   Jul 13th - 8:30pm

Well-being is commonly defined by health experts as a state or presence of positive emotions and moods, the absence of negative emotions, as well as a sense of life satisfaction or fulfillment.

What's the best time of day to exercise?

Robert J. Davis, CNN  |  Posted   Jul 12th - 7:31pm

If you are not a morning person and shudder at the thought of getting out of bed for a 6 a.m. workout, I have good news: We perform best at exercise (especially high-intensity exercise) later in the day.

Military ID lost at sea for 55 years before Utah family reunites it with owner

Camilla Stimpson, KSL.com  |  Posted   Jul 12th - 3:24pm

After losing his military ID card, a man was reunited with it 55 years later after it washed up on shore and was retrieved by a St. George girl.

4 tips to eating healthy while camping

Laura Gelder, KSL.com Contributor  |  Posted   Jul 12th - 8:40am

Don't throw your eating habits out the door when planning a camping trip. There are a lot of nutritious meals and snacks that can help make your vacation enjoyable and healthy.

Coach Kim: Is everyone else the problem or is it you?

Kim Giles, KSL.com Contributor  |  Posted   Jul 10th - 7:45am

In this edition of LIFEadvice Coach Kim shares questions you can ask yourself to see if you might be the problem in your relationship.

How to make fast food healthier for vegetarians and vegans

Lisa Drayer, CNN  |  Posted   Jul 9th - 6:36pm

Ordering fast food can be tricky for people who are trying to eat healthfully, but it can be particularly challenging for vegetarians. Here are some tips and strategies for eating well at fast food restaurants if you are a vegetarian or vegan.

Avoid these 5 common diet traps

Rebecca Clyde, KSL.com Contributor  |  Posted   Jul 7th - 7:04am

Dieting is our means to get healthier, but is your diet actually making you healthier?

Finding peace through mindful running

Amy Chillag, CNN  |  Posted   Jul 6th - 7:04am

Marty Kibiloski is a competitive guy — in sports and life.

Coach Kim: What's really happening with toxic people

Kim Giles, KSL.com Contributor  |  Posted   Jul 3rd - 7:15am

In this edition of LIFEadvice, Coach Kim shares some tips for surviving your dealings with toxic, difficult people.

Are hot dogs healthier without added nitrites?

Candice Choi, Associated Press  |  Posted   Jun 30th - 7:30pm

Backyard cooks looking to grill this summer have another option: hot dogs without "added nitrites."

5 important hydration tips to stay safe in the heat

Rebecca Clyde, KSL.com Contributor  |  Posted   Jun 29th - 9:07pm

Stay safe this summer during all your favorite outdoor activities by following these five simple hydration tips.