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How to head into summer with a positive body image

Emily Fonnesbeck, Contributor  |  Posted May 28th - 8:36pm

If you're anticipating more trips to the pool, it may put more focus on your appearance and make you feel more self-conscious about your body. Here's how to support a positive body image during the summer months and beyond.

How to create a strong network — even while social distancing

Nicole Carpenter, Contributor  |  Posted May 27th - 7:39pm

Despite the restrictions on events and large group gatherings over the last two months, the importance of building relationships and networking continues to grow. Here are four tips to build a strong business or social network, even if you aren’t meeting new people face to face.

Picky eating linked to demanding parents who limit foods, study says

Sandee Lamotte, CNN  |  Posted May 26th - 10:14am

Frustrated with your child's picky eating? If you're trying to fix the problem by becoming the food police, you're probably making your child's habit of picky eating worse, according to a new study that followed more than 300 parent-and-child pairs for five years.

Coach Kim: How changing your mindset can make it easier to forgive

Kim Giles, Contributor  |  Posted May 25th - 7:02am

In this edition of LIFEadvice, Coach Kim shares some reasons why forgiveness is hard and gives tips to make it easier.

Looking to meal plan for the week? Here are 5 meals that reuse ingredients

Danielle Billat, Contributor  |  Posted May 22nd - 9:57pm

Menu planning for the week can be very helpful, but it can also be overwhelming to start. Here are five simple recipes which reuse ingredients to help you get started with meal planning.

3 tips for eating healthy without breaking the bank

Cassidy Gundersen, Contributor  |  Posted May 21st - 2:07pm

Many people believe that eating healthy requires a lot of money and isn't attainable for most. This simply isn't true. Buying healthy can be the most affordable choice you can make.

Cache Valley man runs 100 miles on zero calories

Arianne Brown, Contributor  |  Posted May 20th - 8:35pm

Earlier this month, Smithfield resident Michael McKnight completed a 100-mile run on zero calories. While he trained physically for the run, there may have been something else that helped him complete the unthinkable feat.

Coach Kim: Do you feel safe in your relationships?

Kim Giles, Contributor  |  Posted May 18th - 7:01am

In this edition of LIFEadvice, Coach Kim shares insights on creating more safety with other people.

What does a plant-based diet actually mean? Nutrition experts weigh in

Brittany Poulson, Contributor  |  Posted May 14th - 8:56pm

The benefits of a plant-based diet are touted in studies, headlines, documentaries and across social media. But what does it actually mean? See what nutrition experts have to say on the topic and how they approach a plant-based diet.

You can hate on this electric-converted 1958 pickup truck, just don't race it

Brian Champagne, Contributor  |  Posted May 14th - 12:57pm

Salt Lake City car enthusiast Casey Loter converted a 1958 Chevy pickup truck to Tesla power, and the results are beyond ludicrous.

1 or more sugary drinks a day could put you at risk for cardiovascular disease, study says

Ryan Prior, CNN  |  Posted May 13th - 8:54pm

Even one serving daily of a sugary soft drink is associated with higher risk of cardiovascular disease.

'Parents can give themselves a little break': BYU study shows 90% of gamers don't develop gaming addiction

Ryan Miller,  |  Posted May 13th - 7:52pm

A six-year project, the longest ever done on video game addiction according to BYU, found that about 90% of gamers don’t have harmful playing habits.

5 exercises to offset too much sitting

Dana Santas, CNN  |  Posted May 12th - 8:47pm

It's another day of self-isolating, which means it's potentially another day of sitting indoors restlessly taking yet another Zoom meeting.

Coach Kim: The ways difficult people bless your life

Kim Giles, Contributor  |  Posted May 11th - 11:02am

In this edition of LIFEadvice, Coach Kim shares a different way to see the difficult people in your life as blessings.

20 simple sheet pan dinner recipes your family will love

Brittany Poulson, Contributor  |  Posted May 7th - 8:35pm

Getting dinner on the table doesn't have to be time consuming or complicated. With a little prep and some hands-off time in the oven, sheet pan dinners will be your new best friend.

Bring joy to your plate with these 17 easy strawberry recipes

Rebecca Clyde, Contributor  |  Posted May 5th - 8:34pm

Cooking with seasonal produce is a great way to save money and eat deliciously. Here's a list of 17 easy strawberry recipes from registered dietitians to help you enjoy strawberry season.

Taco Tuesday coincides with Cinco de Mayo

Brekke Fletcher, CNN; Video By Jeremy Moorhead  |  Posted May 5th - 11:25am

Every year, every story about Cinco de Mayo is required to point out that no, this is not Mexico's Independence Day (that's September 16).

Stressed out? Try improving these 3 areas of self-care

Emily Fonnesbeck, Contributor  |  Posted Apr 28th - 8:35pm

It's during stressful times that we often neglect our own self-care, which only makes us less resilient. Here are three self-care essentials that will make sure your basic needs are being met.

Traumatic brain injuries: How to recognize and navigate post-concussion syndrome

Susie Boyce, Contributor  |  Posted Apr 28th - 7:25pm

My husband researched tirelessly until he eventually found a diagnosis that seemed to fit my ongoing symptoms from a traumatic brain injury. Doctors later confirmed he was right.