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SALT LAKE CITY — It's October and we're in full pumpkin mode. Bring on the pumpkin spice lattes, the pumpkin bars, the pumpkin pancakes, and everything else pumpkin flavored.
Did you know that pumpkins are grown on every continent (except for Antartica-because there's not much that naturally grows there)? And because they grow all over the world you can find pumpkins in many different cuisines.
Here are 20 recipes pumpkin recipes — some from around the world, others just super creamy and reminiscent of fall — that will easily take you out of the pumpkin pie and pumpkin spice latte box to enjoy the glorious pumpkin in many different ways this season. Plus they're from registered dietitians, which means they're nourishingly delicious.
1. Easy Pumpkin Pasta with Toasted Walnuts and Spinach
— via Marisa Moore, registered dietitian nutritionist, Marisa Moore Nutrition
2. Pumpkin Bread with Dark Chocolate Chips and Almonds
— via Bonnie Taub-Dix, registered dietitian nutritionist, bonnietaubdix.com
3. Crockpot Pumpkin Chili
— via Jodi Danen, Create Kids Club
4. Pumpkin Overnight Oats with Skyr
— via Tracee Yablon Brenner, registered dietitian,Triad to Wellness
5. Grain Free Pumpkin Sticky Buns
— via Gretchen Brown, registered dietitian, Kumquat
6. Pumpkin Pie Dessert Hummus
—via Kara Hochreiter, registered dietitian nutritionist, Byte Sized Nutrition
7. Chocolate Pumpkin Sunflower Seed Cups
— via Chelsey Amer, registered dietitian nutritionist, C it Nutritionally
8. Pumpkin Empanadas
— via Gretchen Brown, registered dietitian, Kumquat
9. Healthier Pumpkin Pancakes
— via Jessica Levinson, registered dietitian and culinary nutrition expert, JessicaLevinson.com
10. Vegan Roasted Pumpkin Soup
— via Jessica Spiro, registered dietitian, jessicaspirord.com
11. Vegan Slow Cooker Pumpkin Curry
— via Kara Lydon, registered dietitian, The Foodie Dietitian
12. Pumpkin Power Balls
— via Sharon Palmer, registered dietitian, SharonPalmer.com
13. CBD Infused Pumpkin Spice Latte
— via Emily Kyle, registered dietitian nutritionist, Emily Kyle Nutrition
14. Cranberry Pumpkin Muffins
— via Karman Meyer, registered dietitian, The Nutrition Adventure
15. No Bake Chocolate Dipped Pumpkin Cookies
— via Edwina Clark, registered dietitian, EdwinaClark.com
16. Spiced Pumpkin Bread
— via Jessica Levinson, registered dietician and culinary nutrition expert, JessicaLevinson.com
17. Blender Chipotle Pumpkin Salsa
—via Kara Hochreiter, registered dietitian nutritionist, Byte Sized Nutrition
18. Pumpkin & Chicken Crockpot Chili
— via Sarah Schlichter, registered dietitian, Bucketlist Tummy
19. Pumpkin Cheesecake Mousse
—via Chef Julie Harrington, registered dietician, JulieHarringtonRD.com
20. Hearty Beef & Bean Pumpkin Chili
— via Jennifer Hunt, registered dietitian nutritionist, Healthy Inspiration
Bonus:pumpkin cranberry granola
— via Catherine Brown, plant-based chef & culinary nutritionist, A Seat at My Table.
Take these fun, tasty, and fall-centric pumpkin recipes and enjoy autumn!
