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How to experience more moments of happiness — even in 2020

Susie Boyce, Contributor  |  Posted Aug 13th, 2020 - 8:42pm

Happiness researchers have dug deep and wide to figure out what makes humans happy. Their findings offer valuable insights that can help us navigate the ever-changing, often-worrisome landscape of 2020.

Enjoy peach season in Utah with these 20 easy peach recipes

Rebecca Clyde, Contributor  |  Posted Aug 11th, 2020 - 8:44pm

If August means eating all the peaches you can, here are 20 easy recipes from registered dietitians to enjoy our local and delicious peaches.

Coach Kim: The bigger problem COVID-19 may be creating in your home

Kim Giles, Contributor  |  Posted Aug 10th, 2020 - 7:41am

In this edition of LIFEadvice, Coach Kim shares the dangers stress and fear might be creating in your mental health and how to cope.

15 easy, healthy snacks for breastfeeding moms

Brittany Poulson, Contributor  |  Posted Aug 6th, 2020 - 8:31pm

World Breastfeeding Week is Aug. 1-7. To celebrate, we're helping nursing moms out by sharing 15 easy and healthy snacks for after baby arrives.

After more than a decade, Saratoga Springs family finds their Mustang that 'got away'

Brian Champagne, Contributor  |  Posted Aug 6th, 2020 - 2:02pm

Most of us have that "one that got away." This family got theirs back, but not without a lot of luck and hard work.

Coach Kim: Check to make sure you see people accurately

Kim Giles, Contributor  |  Posted Aug 4th, 2020 - 7:42am

In this edition of LIFEadvice, Coach Kim shares how we subconsciously project our own experiences onto our loved ones and how doing so prevents us from seeing them and knowing them accurately.

Why you may be having trouble getting your Z’s during the pandemic

Aley Davis, KSL TV  |  Posted Aug 3rd, 2020 - 7:32pm

Take comfort in knowing you might not be the only one having a hard time sleeping during the pandemic. KSL TV interviewed Intermountain Healthcare sleep psychologist Lori Neeleman to understand what might be making it difficult for people to get quality sleep right now.

Susie Boyce: 'Welcome to the pandemic!' My COVID-19 experience

Susie Boyce, Contributor  |  Posted Jul 29th, 2020 - 8:36pm

What was it like to self-isolate for two weeks? Knowing I was carrying a lethal virus was like nothing I’d ever felt before, and I was determined not to even come close to exposing anyone.

Coach Kim: Are you sarcastic or just mean?

Kim Giles, Contributor  |  Posted Jul 27th, 2020 - 8:00am

In this edition of LIFEadvice Coach Kim answers a question about sarcasm and whether it is damaging to relationships or not.

Major car show pulled off in Salt Lake City with COVID-19 precautions

Brian Champagne, Contributor  |  Posted Jul 23rd, 2020 - 8:40am

National car show promoter Goodguys Rod and Custom Association came to Utah at a "challenging" time, but organizers say they pulled off a great car show this past weekend.

Cinnamon linked to blood sugar control in prediabetes, study finds

Sandee Lamotte, CNN  |  Posted Jul 22nd, 2020 - 8:04pm

Cinnamon may improve blood sugar control in people with a condition known as prediabetes and may slow the progression to type 2 diabetes, according to a new pilot study of 51 people with elevated blood sugars.

Plastics and pesticides: Health impacts of synthetic chemicals in US products doubled in last 5 years, study finds

Sandee Lamotte, CNN  |  Posted Jul 21st, 2020 - 8:33pm

The proof is piling up: Many synthetic chemicals can harm your health and that of your children.

Top health officials have changed their minds about face masks — but for good reasons

Holly Yan, CNN  |  Posted Jul 19th, 2020 - 7:44pm

First, health officials said we shouldn't wear face masks. Then, they said we should. Now, many are saying we must wear masks if we want to protect the economy, reopen more schools and save tens of thousands of lives.

3 tips to increase your daily fruit and vegetable intake

Danielle Billat, Contributor  |  Posted Jul 16th, 2020 - 8:35pm

Fruits and vegetables are important for a healthy diet, but they can be tricky to fit into our everyday life. Here are three easy tips to help you increase your daily fruit and vegetable intake.

Coach Kim: How to change your motivation and get more done

Kim Giles, Contributor  |  Posted Jul 13th, 2020 - 8:54am

In this edition of LIFEadvice, Coach Kim shares the most common forms of fear motivation and how to switch them up and get love-motivated.

9 refreshing, nutrient-packed summer smoothies

Brittany Poulson, Contributor  |  Posted Jul 10th, 2020 - 8:55pm

Refuel and refresh with these nine nutrient-packed summer smoothies from registered dietitians.

How thinking like a boat racer led to the creation of a very unique pickup truck

Brian Champagne, Contributor  |  Posted Jul 9th, 2020 - 3:35pm

If you’ve ever had to work using two mirrors, like when shaving the back of your neck, you’ll appreciate what a Salt Lake man did to get an engine into the bed of his pickup truck.

14 dietitian-recommended picnic recipes to enjoy

Rebecca Clyde, Contributor  |  Posted Jul 7th, 2020 - 8:35pm

Picnics are a great excuse to get out of your house while still maintaining proper social distance. Try a few of these easy picnic friendly recipes to take to the backyard or a park for a fun escape from home.

A family dog could help your preschooler learn social and emotional skills, study finds

Kristen Rogers, CNN  |  Posted Jul 7th, 2020 - 7:22pm

With our busy schedules and reliance on technology for entertainment, it's hard for little ones to get enough of the outdoor physical activity that's crucial for healthy development.