Blueberry Peach Chicken Salad with Intermountain Healthcare

By Intermountain Healthcare | Posted - Aug. 8, 2019 at 1:05 p.m.



Yield: 5 ServingsGluten Free

Salad

Ingredients:

  • 5 each 4 oz. Fresh Chicken Breasts,Skinless,Bonless

  • 10 cups Mesculin Lettuce Mix

  • ¾ cup Small Red Onion,Thinly Sliced

  • 2½ each Fresh Peaches,Sliced

  • 1¼ cup Fresh Blueberries

  • 2½ tbsp. Goat Cheese,Crumbled

Dressing**Ingredients:**

  • ½ cup Spicy Brown Mustard

  • ½ cup Balsamic Vinegar

  • ¼ cup Water

Preparations:- Bake or grill at 350F for 20-25 minutes or until an internal temperature of 165F. is reached.

  • When chicken has cooled, dice into bite size pieces.

Dressing:- In a bowl, whisk together the mustard,balsamic and water. Cover and chill for flavors to blend.

Plate Assembly:For each salad, place 2 cups of greens in a bowl, divided evenly, top with the red onions, peaches, blueberries, chicken, and goat cheese.

Serve with 1/3 cup of dressing on the side.

280 Calories/ 430 mg Sodium/ 23 % Cal/Fat

Intermountain Healthcare

    KSL Weather Forecast