Your Life Your Health: Turkey Chili with Intermountain Healthcare


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Yield: 5 ServingsIngredients:

1½ tsp. olive oil

½ cup yellow onion, diced

¾ cup celery, diced

¾ cup carrot, diced

2¼ tsp. fresh garlic, chopped

1 lb. ground turkey

1½ tsp. chili powder

½ tsp. kosher salt

1 tsp. cumin

1 tbsp. white wine vinegar

1½ tbsp. yellow mustard

4 oz. diced green chilies, canned

4 oz. pinto beans, drained

4 oz. red kidney beans, drained

8 oz. black beans, drained

14 oz. canned diced tomatoes, including juice

5 tbsp. Fresh cilantro, chopped

Preparations:

  1. Heat oil in a pot, over medium/high heat. Add vegetables and sweat until soft, add garlic and sauté for 1-2 minutes.
  2. Add the ground turkey, chili powder, salt and cumin. Cook for 6-8 minutes, breaking up turkey until it’s browned.
  3. Add the rest of the ingredients; stirring well to incorporate.
  4. Bring to a boil, reduce to a simmer for 45 minutes.
  5. Add fresh cilantro to finish.
Plate Assembly:Equally ladle chili into bowls.

240 Calories/ 400 mg Sodium/ 20.0% Cal/Fat

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Your Life - Your Health
Intermountain Healthcare

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