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Your Life Your Health: Herb Crusted Salmon with Intermountain Health

By , | Posted - May 31st, 2018 @ 12:36pm

Herb Crusted Salmon

Prepared by John Miller, Executive Chef, Intermountain McKay-Dee Hospital

Yield: 5 Servings

5 each Atlantic Salmon, 4oz portion
3 tbsp. Dijon Mustard
2 tbsp. Whole Grain or Brown Mustard
1 tbsp. Honey
2 tbsp. Fresh Parsley, Chopped
1 tsp. Fresh Tarragon, Chopped
2 tsp. Fresh Dill, Chopped
2 tbsp. Fresh Basil, Chopped
2 tbsp. Extra Virgin Olive Oil

1. In a mixing bowl, combine the two mustards and honey.
2. In a separate bowl, combine the fresh herbs.
3. Lightly coat each piece of salmon with the mustard mixture, removing excess.
4. Transfer to the bowl with the mixed herbs, coating all sides evenly.
5. Preheat a skillet on medium heat for 2 minutes, add the olive oil. Carefully place each salmon fillet in the pan. Sear for 1 minute, then reduce heat to medium-low and continue to cook for 3-4 minutes.
6. Turn over each fillet, if it is sticking, a tablespoon of water may be added to the pan to help it release.
7. Continue to cook for 4 more minutes or until an internal temperature of 145F is reached.

Plate Assembly:
Serve with your favorite salad, grilled vegetables or rice pilaf.

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