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Get Rid of Anxiety by Off-Loading Fears on Paper or by Humming a Tune [Brain Hacks]

Get Rid of Anxiety by Off-Loading Fears on Paper or by Humming a Tune [Brain Hacks]

By Gawker.com | Posted - Aug. 29, 2011 at 11:55 a.m.



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If you're anxious to perform in front of people, take a test or you're just stressed out in general, psychology professor Sian Beilock suggests the best way to work through the fears might be to off-load them beforehand. Alternately, you can simply hum a song to distract your brain.More Read More ...

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