News / 

Get Rid of Anxiety by Off-Loading Fears on Paper or by Humming a Tune [Brain Hacks]

Get Rid of Anxiety by Off-Loading Fears on Paper or by Humming a Tune [Brain Hacks]



Estimated read time: Less than a minute

This archived news story is available only for your personal, non-commercial use. Information in the story may be outdated or superseded by additional information. Reading or replaying the story in its archived form does not constitute a republication of the story.

If you're anxious to perform in front of people, take a test or you're just stressed out in general, psychology professor Sian Beilock suggests the best way to work through the fears might be to off-load them beforehand. Alternately, you can simply hum a song to distract your brain.More Read More ...

Related links

gawker.com

    SIGN UP FOR THE KSL.COM NEWSLETTER

    Catch up on the top news and features from KSL.com, sent weekly.
    By subscribing, you acknowledge and agree to KSL.com's Terms of Use and Privacy Policy.

    KSL Weather Forecast