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Hi, I'm Dr. Cindy Haines of HealthDay TV... making news this week ... toothbrushing and heart health ... the right amount of pregnancy weight gain ... and the effects of nicotine addiction. Hi, I'm Dr. Cindy Haines, host of HealthDay TV.

First up: Poor oral hygiene can lead to gum disease, which can lead to inflammation in your body that can then contribute to heart problems. In a recent study, Scottish participants who reported how often they brushed their teeth were followed for about eight years. Those who brushed their teeth less than once a day had a 70-percent higher risk of cardiovascular problems than those who brushed twice daily. The American Dental Association recommends brushing twice each day and cleaning between the teeth daily with floss or other approved devices.
Next up: A woman's weight gain during pregnancy may affect her child's cardiovascular health years later. In a recent study in the journal Circulation, researchers found that women who gained too much weight when pregnant were more likely to have kids with heart-related risk factors at the age of 9. These included larger waist circumference and higher blood pressure. Also, kids born to women who weighed more before they became pregnant also tended to have more body fat and heart-related risk factors.

Finally, a new article in the New England Journal of Medicine looks at how nicotine addiction can help make smoking such a hard practice to quit. Nicotine quickly travels from the cigarette to a smoker's brain, where it triggers brain chemicals that cause a sense of pleasure and reward. Nicotine replacement products - such as gum, inhalers, or lozenges - can help improve people's chances of successfully quitting, says the American Cancer Society. So can prescription medications that reduce nicotine withdrawal symptoms or cravings. And social support is key, as well. For more tips on successful quitting, visit the organization's website at www.cancer.org. I'm Dr. Cindy Haines of HealthDay TV, with the news that doctors are reading; health news that matters to you.

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