SALT LAKE CITY — In this edition of LIFEadvice, coaches Kim Giles and Nicole Cunningham share their tips for surviving the holidays and staying happy when you are alone.
I am going through a divorce and it’s really depressing to be here over Christmas. I haven’t even had it in me to put up the tree. It’s the worst time of year to feel alone. Do you have any advice for how to make this a Merry Holiday when I’m lonely?
That is a hard situation to be in, but you must decide now if you are going to give into the sadness story or reject that thinking and choose to focus on the positive. You may have to make this choice every five minutes, as the sadness might creep back in, but you can do it and it gets easier with practice. Here are fourteen ways you can make your holiday season easier to get through.
1. Focus on what you do have — not what you don’t have.
How you feel is directly tied to how you're thinking about your situation. Focus on gratitude for everything you have every day. Take some time and write them in a journal each day if necessary.
2. Focus on self-care.
All that time and energy you would be spending on someone else, you can now spend on loving and caring for yourself. Take advantage of this and treat yourself extra good. Take bubble baths, get massages, buy great lotions and some fresh clothes (use the money you would have spent on presents for a significant other).
3. Don’t create a story around loss or victimhood.
And don’t dwell on the fact that you don’t have anyone to kiss under the mistletoe. That depressing storyline is an attitude option, but it’s not your only choice. You could choose to feel whole, happy and fulfilled. You really can. The one thing you always have power over is your thoughts. Think happy, whole, fulfilled thoughts about how great your life is. If negative story comes in, thank it for showing up with an opinion, but no, thank you.
4. Plan activities with family and friends.
Don’t sit home. Plan things you want to do and invite people to join you. Schedule in all your down time with activities you enjoy.
5. Do service.
When you focus on others, you forget about your problems. There are lots of wonderful places to volunteer and donate time around the holidays or you might pick a cause to work or gather donations or gifts for them.
6. Make sure you get lots of exercise, eat well and sleep.
These three things help all of us have more balanced mental and emotional health. If you feel down, go for a walk, get outside and move, or make yourself a healthy meal. These are important areas of self-care that make a huge difference in how you feel about yourself and life.
7. Get a great book to read over the holidays.
Getting lost in a wonderful adventure or interesting storyline, keeps you from dwelling on your own life too much.
8. If family gatherings help you, then go.
But if they make you feel worse, don’t go. Don’t attend anything from obligation.
Instead, go out with upbeat friends or plan a party and invite everyone (who has nowhere to go or feels awkward) to join you. Some people call these “A Misfit Toys party”, but we would rather think of them as “Celebrate your perfect classroom even if it’s nonconventional parties”.
9. Create brand new traditions.
If the old ones don’t work right now, don’t create a sad story around that. Decide to create new interesting traditions and decide they will be just as good, just different.
10. Limit the alcohol.
Even though it can numb sad feelings, in the end it will leave you feeling more depressed. Eating healthy and working out would serve you more. Plan fun activities and get high on life, being with friends or having adventures.
11. When the inevitable questions begin about what you’re doing and are you dating, have a response ready that is positive and happy.
You might say you have decided to focus on loving yourself right now and it’s been really good for you. Or have a joke planned and then quickly start asking questions about them and keep them talking as long as possible. If you keep the focus off your life completely by asking questions about everyone else, the parties will be easier.
12. Buy yourself some awesome presents that are just what you wanted.
Get out of town. Sometimes the best way to handle the holidays is to plan a trip and skip the whole thing all together. Go on a fun adventure, a cruise or trip and focus on pampering yourself while you’re there.
13. If tears come, let yourself have a limited amount of time to cry it out.
Cry really good and loud and let all the pain out. You will be amazed at how much better you feel.
14. Watch funny movies, comedians or YouTube videos.
Laugh as much as possible! This really helps you stay upbeat, especially after that good cry.
You can do this.
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