11/06/2013 11:58amWith Thanksgiving creeping up quicker than we can put away the Halloween decorations, it's time to break out the recipe books and start planning our menus.
11/06/2013 7:28pmStories about weight loss usually have a beginning, middle and end. How did these people gain so much weight? What made them decide to change? And how much do they weigh now? But in real life, weight loss isn't that linear.
11/06/2013 8:32pmThe holidays are approaching and life is about to get crazy busy. We can let the busyness rule us or remain in control. Here are five tips to take to create a season full of memories and purposeful activities and keep our holiday schedule in check.