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Mindfulness+ is your personal, guided tour through body, mind, and spirit. Thomas McConkie, extensively trained in the world’s meditative traditions and developmental psychology, offers bite-size lessons plus guided practices to help you dramatically improve your life simply by changing the way you pay attention.

Tuesday, February 13, 2018

  • 5-Minute Friend Yoga Flow
    Yoga can be a relaxing way to exercise, and doing it with a friend can strengthen you, and your friendship. Melanie Douglass and Shelley Dawson share some poses you can do with a friend.

Wednesday, January 31, 2018

  • Hottest Fitness Trends of 2018
    It's a lot easier to convince yourself to workout if you know you're going to have fun doing it! Melanie Douglass shares five of the top fitness trends this year.

Thursday, January 25, 2018

    KSL, Intermountain Healthcare and Select Health launch an initiative to seek out and report on innovative ways to help families improve their mental health. A lot of companies implement wellness programs and now they are realizing those programs should emphasize physical and mental health.

Thursday, January 4, 2018

  • A Peek Into Sound Therapy
    Mindfulness is one of those things we're all striving for, especially in the new year. One meditation technique caught our eye. Chelsea Fairbourn shares details about her experience with sound therapy and sound baths.

Thursday, November 30, 2017

  • Holistic Health for Veterans
    One little-known fact about the VA in Salt Lake City--they are leading the charge against opioid addiction by conducting specialized classes and providing holistic healthcare, allowing veterans to gain back control of their health. Program Manager Jamie Clinton-Lont explains how these programs are changing lives.

Monday, November 20, 2017

  • Be Thankful for Family History
    Thanksgiving could be a good opportunity to have a crucial conversation with your extended family: exploring your family health history. Visit to look into your risk for cancer and learn more about your risk for other diseases. Dr. Mark Hiatt, Executive Medical Director of Regence BlueCross BlueShield of Utah, joins Brian Martin and Amanda Dickson live on Utah's Morning News.

Sunday, November 19, 2017

  • Yoga Studio Joy
    An Orem woman finds joy in yoga after life hands her some difficulties.

Monday, September 25, 2017

  • Managing Stress
    "It's like this, now." Coach Denise Druce walks Maria Shilaos, host of Let's Get Moving With Maria, through how to handle stress and stay positive.

Wednesday, August 30, 2017

  • The 10 Minute Yoga Routine to Help You Relax
    Ten free minutes might sound like a good time to get things done around the house, but consider taking that time for yourself. Emily Perry shares a quick yoga routine that will help relax your mind and body.

Tuesday, August 8, 2017

  • 3 Ways to Handle Stress Without Eating
    After a stressful day, a lot of us turn to the freezer or candy drawer. Michelle Lewis shares good coping mechanisms that don't involve the extra calories.

Wednesday, July 19, 2017

  • Bathe Your Way to Freedom
    Thomas does a lot of solo recording in the studio. Sometimes he gets positively daffy. In this episode, he shares a modern-day Mindfulness parable that occurred to him in the shower. Listen to this episode and learn how you too can learn to “bathe your way to freedom.”

Wednesday, July 12, 2017

  • Money
    A continuation of the lessons on the Energy Centers, i.e. Money, Sex, Fame, Power. This week Thomas discusses extreme monetary wealth as an unrecognized form of obesity in modern culture. Learn to recognize in this episode how much awareness you unnecessarily commit to feeling more secure, and reconnect with a profound sense of security at the heart of this very moment.

Tuesday, July 11, 2017

  • Upholding Valor: PTSD
    Discussion about Post Traumatic Stress Disorder and the help veterans may receive at the VA.

Wednesday, July 5, 2017

  • Practicing in Prison
    Thomas McConkie takes a moment in this episode to reflect on his brothers and sisters who are incarcerated and the inspiring way they’ve practiced since he joined their sangha as a guest teacher back in 2015. In this episode, you’re invited to notice the places in your life where you don’t feel free. Don’t settle for anything less than freedom. Mindfulness is a practice of liberation and you were born to be free.

Wednesday, June 28, 2017

  • A Balm for the Wounded Animal
    Listen to this extended meditation from Mindfulness+ host Thomas McConkie, and learn how to bring a higher awareness and resiliency to the deepest vulnerabilities in human life. Replace anxiety with rest, chronic dissatisfaction with contentment, trust in place of offense and peace in place of power struggle.