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Mindfulness+ is your personal, guided tour through body, mind, and spirit. Thomas McConkie, extensively trained in the world’s meditative traditions and developmental psychology, offers bite-size lessons plus guided practices to help you dramatically improve your life simply by changing the way you pay attention.

Wednesday, June 20, 2018

Wednesday, May 23, 2018

  • Phone Solutions for the Hearing Impaired
    For those who suffer with hearing loss, a simple phone conversation can be a frustrating task. Jodi Goodenough from Relay Utah shares some phone options that can help.

Monday, May 21, 2018

Friday, May 18, 2018

  • The Benefits of Delivering at a Birthing Center
    Never before have pregnant women had so many choices for the setting and circumstances that welcome their baby into the world. Loretta Shupe and Chelsea Mumford share the benefits of a birthing center.
  • How to Let Go of the Past and Forgive
    Forgiveness is one of the hardest things to do in life. Bill Barney shares his new self-help book about forgiving, "Shine the Light Within."

Wednesday, May 16, 2018

  • Join the Fight Against Cancer With a Charity Race
    We all know someone who has been affected by cancer. You can help by participating in an event supporting others who are fighting this disease. Holly Hardy and Chris Bennett share details about the American Fork Canyon Run Against Cancer.

Monday, May 14, 2018

  • 3 Keys to Fighting Teen Depression and Suicide
    Teen depression has become more and more common. Fortunately, there are many ways to help in our community. Greg Tanner from BASEcamp shares the three C's to combating teen depression and suicide.

Friday, May 11, 2018

Tuesday, February 13, 2018

  • 5-Minute Friend Yoga Flow
    Yoga can be a relaxing way to exercise, and doing it with a friend can strengthen you, and your friendship. Melanie Douglass and Shelley Dawson share some poses you can do with a friend.

Wednesday, January 31, 2018

  • Hottest Fitness Trends of 2018
    It's a lot easier to convince yourself to workout if you know you're going to have fun doing it! Melanie Douglass shares five of the top fitness trends this year.

Thursday, January 25, 2018

    KSL, Intermountain Healthcare and Select Health launch an initiative to seek out and report on innovative ways to help families improve their mental health. A lot of companies implement wellness programs and now they are realizing those programs should emphasize physical and mental health.

Thursday, January 4, 2018

  • A Peek Into Sound Therapy
    Mindfulness is one of those things we're all striving for, especially in the new year. One meditation technique caught our eye. Chelsea Fairbourn shares details about her experience with sound therapy and sound baths.

Thursday, November 30, 2017

  • Holistic Health for Veterans
    One little-known fact about the VA in Salt Lake City--they are leading the charge against opioid addiction by conducting specialized classes and providing holistic healthcare, allowing veterans to gain back control of their health. Program Manager Jamie Clinton-Lont explains how these programs are changing lives.

Monday, November 20, 2017

  • Be Thankful for Family History
    Thanksgiving could be a good opportunity to have a crucial conversation with your extended family: exploring your family health history. Visit to look into your risk for cancer and learn more about your risk for other diseases. Dr. Mark Hiatt, Executive Medical Director of Regence BlueCross BlueShield of Utah, joins Brian Martin and Amanda Dickson live on Utah's Morning News.

Sunday, November 19, 2017

  • Yoga Studio Joy
    An Orem woman finds joy in yoga after life hands her some difficulties.