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Recent stories

8-year-old Utah girl survives stroke thanks to family, medical personnel's quick actions

Aley Davis, KSL TV  |  Posted Jun 13th - 8:37pm

Although strokes are more common in people 65 years or older, this serious "brain attack" can actually affect anyone — men, women, and even children.

Mexican Shrimp Cocktail with Intermountain Healthcare

Aley Davis  |  Posted Jun 13th - 5:46pm

Mexican Shrimp Cocktail with Intermountain Healthcare

Stay-at-home Lehi dad makes healthy snacking easy for his active family

Aley Davis, KSL TV  |  Posted Jun 6th - 6:47pm

It's easy for growing kids to sneak into the pantry for a quick snack, but one Utah dad is prepared to make sure those choices are healthy.

Ballet barre class helps Utah women improve core strength for everyday activities

Aley Davis, KSL TV  |  Posted May 31st - 6:28pm

It may be tempting to only exercise your biceps or quads when you’re on a time crunch at the gym. If you’re not careful, you could forget some of the most important muscles, including your core.

Jazzy Bean Salad with Intermountain Healthcare

Aley Davis  |  Posted May 30th - 6:14pm

Jazzy Bean Salad with Intermountain Healthcare

Why dodgeball isn’t just for the schoolyard kids

Aley Davis, KSL TV  |  Posted May 23rd - 5:45pm

Formal exercise at a gym or aerobics class isn’t for everyone, but there are still ways to stay active. One group is throwing it back to elementary school to remind you.

Your Life Your Health: Quinoa Summer Salad with Intermountain Healthcare

Aley Davis  |  Posted May 23rd - 12:41pm

Quinoa Summer Salad with Intermountain Healthcare

9-year-old finds relief through allergy immunotherapy shots

Aley Davis, KSL TV  |  Posted May 16th - 5:49pm

Spring means warmer weather, beautiful flowers, and sometimes lots of sneezing and coughing. If you're tired of taking antihistamines for allergies, there's a treatment option for that.

Utah mother finds relief from endometriosis through new oral medication

Aley Davis, KSL TV  |  Posted May 11th - 10:24pm

Endometriosis is a devastating and painful disorder affecting about one in every ten women. Until now, invasive surgeries and injections have been the only available treatment options available.

12 stretches to try at your desk during the workday

Aley Davis, KSL TV  |  Posted May 4th - 7:54pm

The daily grind of sitting at a desk Monday through Friday can get old pretty quickly. Try mixing up the workday with these simple stretches you can do at your desk.

Your Life Your Health: Overnight Bulgur Breakfast Bowls with Intermountain Healthcare

Aley Davis  |  Posted May 2nd - 12:26pm

Overnight Bulgur Breakfast Bowls with Intermountain Healthcare

Orem family reaps physical and mental health benefits from working in community garden

Aley Davis, KSL TV  |  Posted Apr 26th - 6:27pm

With plenty of sunshine out, one Orem family is kicking off the gardening season early this year to celebrate Earth Week. They hope to reap the health benefits of getting their hands in the dirt.

Utah man sets goal to run every street in Salt Lake City

Aley Davis, KSL TV  |  Posted Apr 25th - 7:54pm

One Utahn has set a goal some would never consider — and he's doing so in great strides.

How to create a daily habit of reading for yourself and with your kids

Aley Davis, KSL TV  |  Posted Apr 25th - 7:40pm

Healthy habits go beyond just diet and physical exercise — stimulating our brains is just as important. One young mother has found a way to keep her family's minds active together.

'I have a whole month to do it': Racers compete in Tremonton’s Sloth-a-thon

Aley Davis, KSL TV  |  Posted Apr 24th - 11:45pm

The thought of finishing a triathlon feels overwhelming to many: biking 112 miles, running a full marathon, and even swimming. But two women in Tremonton are tackling it a different way.

How a Utah man became a triathlon runner by changing his morning routines

Aley Davis, KSL TV  |  Posted Apr 23rd - 7:34pm

What motivates people to kick old unhealthy habits and adopt new ones? And what happens when they get off track? One Utah man said it starts with his morning routine.

Your Life Your Health: Black Bean and Hummus Veggie Wrap with Intermountain Healthcare

Aley Davis  |  Posted Apr 22nd - 12:36pm

Black Bean and Hummus Veggie Wrap with Intermountain Healthcare

The benefits of decreasing your added sugar intake

Aley Davis, KSL TV  |  Posted Apr 21st - 12:35pm

Most people know too much added sugar isn’t very good for us, but manufacturers are getting smart and sneaking it into everything. One Utah family is making a habit of reading labels and decreasing their sugar intake.

How to use your smartphone to make new habits stick

Sloan Schrage, KSL TV  |  Posted Apr 20th - 8:06pm

Breaking old habits or even adopting new ones is no walk in the park, but now many people are finding success in using their smartphones to tackle habits.