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Utah mother finds relief from endometriosis through new oral medication

Aley Davis, KSL TV  |  Posted May 11th - 10:24pm

Endometriosis is a devastating and painful disorder affecting about one in every ten women. Until now, invasive surgeries and injections have been the only available treatment options available.

12 stretches to try at your desk during the workday

Aley Davis, KSL TV  |  Posted May 4th - 7:54pm

The daily grind of sitting at a desk Monday through Friday can get old pretty quickly. Try mixing up the workday with these simple stretches you can do at your desk.

When you should use self-help programs and when to skip them

Amanda Straw, CNN  |  Posted May 3rd - 8:39pm

Mental health is a growing crisis around the globe, and the self-improvement market — books, personal coaches, seminars and more — is a billion-dollar industry in the United States. Here's a guide to when these self-help resources are actually helpful, and when they're not.

Orem family reaps physical and mental health benefits from working in community garden

Aley Davis, KSL TV  |  Posted Apr 26th - 6:27pm

With plenty of sunshine out, one Orem family is kicking off the gardening season early this year to celebrate Earth Week. They hope to reap the health benefits of getting their hands in the dirt.

Utah man sets goal to run every street in Salt Lake City

Aley Davis, KSL TV  |  Posted Apr 25th - 7:54pm

One Utahn has set a goal some would never consider — and he's doing so in great strides.

How to create a daily habit of reading for yourself and with your kids

Aley Davis, KSL TV  |  Posted Apr 25th - 7:40pm

Healthy habits go beyond just diet and physical exercise — stimulating our brains is just as important. One young mother has found a way to keep her family's minds active together.

'I have a whole month to do it': Racers compete in Tremonton’s Sloth-a-thon

Aley Davis, KSL TV  |  Posted Apr 24th - 11:45pm

The thought of finishing a triathlon feels overwhelming to many: biking 112 miles, running a full marathon, and even swimming. But two women in Tremonton are tackling it a different way.

How a Utah man became a triathlon runner by changing his morning routines

Aley Davis, KSL TV  |  Posted Apr 23rd - 7:34pm

What motivates people to kick old unhealthy habits and adopt new ones? And what happens when they get off track? One Utah man said it starts with his morning routine.

Your Life Your Health: Black Bean and Hummus Veggie Wrap with Intermountain Healthcare

Aley Davis  |  Posted Apr 22nd - 12:36pm

Black Bean and Hummus Veggie Wrap with Intermountain Healthcare

The benefits of decreasing your added sugar intake

Aley Davis, KSL TV  |  Posted Apr 21st - 12:35pm

Most people know too much added sugar isn’t very good for us, but manufacturers are getting smart and sneaking it into everything. One Utah family is making a habit of reading labels and decreasing their sugar intake.

How to use your smartphone to make new habits stick

Sloan Schrage, KSL TV  |  Posted Apr 20th - 8:06pm

Breaking old habits or even adopting new ones is no walk in the park, but now many people are finding success in using their smartphones to tackle habits.

Ironman triathlete overcomes decades of addiction through daily exercise

Aley Davis, KSL TV  |  Posted Apr 19th - 7:53pm

One Utah woman is an extraordinary triathlete. She gets up in the four o’clock hour every morning to start training. But twenty years ago, she lived a very different life.

Avid mountain biker finds healing through yoga after traumatic brain injury

Aley Davis, KSL TV  |  Posted Apr 12th - 6:27pm

Recovery from a traumatic brain injury can be long and slow, but one Utah man has found relief in way he never anticipated.

'I don’t want anyone to suffer ever': Utah woman donates kidney to complete stranger

Aley Davis, KSL TV  |  Posted Apr 4th - 7:33pm

This week kicks off Transplant Awareness Month. Finding an organ donor with the right match isn't always easy, but there is a growing need, especially in Utah.

(BLTA) Bacon Lettuce Tomato Avocado Bowl with Intermountain Healthcare

Aley Davis  |  Posted Apr 4th - 11:45am

(BLTA) Bacon Lettuce Tomato Avocado Bowl with Intermountain Healthcare

Avid Utah bike rider finds pain relief through regular stretching

Aley Davis, KSL TV  |  Posted Mar 29th - 7:34pm

Making time for exercise — whether that's hitting the gym or going for a run — isn't always easy, but adding one more regimen to your workout could be worth an extra five minutes.

Utah woman avoids double knee replacement through physical therapy

Aley Davis, KSL TV  |  Posted Mar 21st - 6:59pm

Arthritis is the number one disability in the United States and the number one reason people miss work, but one woman found a way to get her mobility back.

Your Life Your Health: Cod Vera Cruz with Intermountain Healthcare

Aley Davis  |  Posted Mar 21st - 1:43pm

Cod Vera Cruz with Intermountain Healthcare

Recreational therapy helps bone marrow transplant patients heal

Aley Davis, KSL TV  |  Posted Mar 15th - 6:28pm

Living with cancer is not only physically demanding, but also emotionally draining often leaving patients in isolation. A new, creative program helped one young father make the hospital his temporary home.