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Child Life Specialists help children manage anxiety about being in the hospital through playtime

Aley Davis, KSL TV  |  Posted Mar 7th - 6:28pm

Managing stress as an adult can be challenging, but even more difficult for little kids who are still developing. One little boy found who found comfort in an unlikely place after experiencing a traumatic accident.

Worksite wellness program encourages Utah teachers to get on the move

Aley Davis, KSL TV  |  Posted Feb 28th - 6:01pm

It's rare to find teachers who've spent more than 30 years in the classroom, but a dynamite duo in Sandy have found the secret to staying healthy and happy on their campus.

YLYH: Panko Coated Dijon Chicken with Rosemary Scented New Potatoes and Roasted Broccoli

Aley Davis, KSL TV  |  Posted Feb 21st - 10:56pm

Panko Coated Dijon Chicken with Rosemary Scented New Potatoes and Roasted Broccoli

Preemie baby born to preemie parents in the same Provo hospital

Aley Davis, KSL TV  |  Posted Feb 21st - 6:29pm

Each year, about 15 million babies are born prematurely throughout the world, but not every family has a story like one Provo couple. Some are calling it a big coincidence.

Can dark chocolate be healthy for you?

Aley Davis, KSL TV  |  Posted Feb 14th - 6:29pm

It’s known as the love drug and with the right sentiments could easily win over your Valentine. Experts also say there might be legitimate health benefits to gifting it.

Bountiful's 'modern dad' finds easy way to grocery shop

Aley Davis, KSL TV  |  Posted Feb 7th - 6:28pm

Feeding a family is a daunting task, especially when you're trying to make healthy decisions. One father of young kids is on a mission to make the process simple and fun.

Are all 'keto-friendly,' snacks actually healthy?

Aley Davis, KSL TV  |  Posted Jan 31st - 6:28pm

While the ketogenic diet isn’t necessarily new, only recently have we seen a plethora of “keto-friendly” packaged foods on the market. One dietician explains why they might not always be the best choice.

Are there real health benefits to celery juicing?

Aley Davis, KSL TV  |  Posted Jan 24th - 6:29pm

It seems like each new year brings a new health trend with it. 2019 has people on the internet talking about how they can't find celery in stock at their local grocer anymore.

Utah ER doctor finds ways to manage traumatic stress after losing his own daughter

Aley Davis, KSL TV  |  Posted Jan 17th - 6:29pm

Stress is often unavoidable, but in extreme cases traumatic stress can be devastating for your health. One emergency room doctor shares his personal story of loss and how he’s learned to deal with trauma on a daily basis.

New Year’s goals: How fit are you really?

Aley Davis, KSL TV  |  Posted Jan 10th - 6:27pm

Presidential fitness testing isn’t just for kids in grade school. One Utah mother is using the adult presidential fitness test to set new exercise goals for the year.

Richfield woman fights stage 4 colon cancer with help of telehealth

Aley Davis, KSL TV  |  Posted Jan 3rd - 6:30pm

Being diagnosed with a serious illness is devastating, but not getting the care you need for a potentially curable or treatable illness is even worse. One woman is relying on technology to ease her pain.

St. George woman focuses on brain health to prevent memory loss

Aley Davis, KSL TV  |  Posted Dec 27th - 9:40pm

The start of the new year often has people flocking to the gym to stay on top of their workout goals, but some of the most valuable exercises don’t happen in the gym.

Utah doctor helps design smartphone app to detect potentially fatal heart attacks

Aley Davis, KSL TV  |  Posted Dec 20th - 6:28pm

Getting the proper medical attention quickly after having a heart attack is crucial to survival. Without blood flow, the heart muscle can die very quickly. A Utah doctor is putting the solution in the hands of anyone with a smartphone.

St. George mother finds a way to get back to her favorite sport

Aley Davis, KSL TV  |  Posted Dec 14th - 7:00pm

Staying active and even competitive in your favorite sport seems to get harder as you age, but one St. George mom is using every resource available to keep up with her kids.

St. George man recovers from fall with help from neuro rehabilitation center

Aley Davis, KSL TV  |  Posted Dec 6th - 6:28pm

Losing balance and falling is far too common for people as they get older. One St. George man is learning the hard way how to recover from falling.

Group of moms stay active during the winter through snowshoeing

Aley Davis, KSL TV  |  Posted Dec 3rd - 5:08pm

Braving the winter cold to exercise outside can be quite the challenge this time of year. But an avid group of snowshoers have found a way to embrace the cold weather and stay active all season long.

Retired man stays emotionally connected during the winter through volunteering

Aley Davis, KSL TV  |  Posted Dec 2nd - 6:02pm

With less sunlight during the winter, it can be difficult to find time to stay socially and emotionally engaged with other people. One man has found a meaningful way to interact with people through volunteering.

Utah father and son find new ways to battle dry skin this winter

Aley Davis, KSL TV  |  Posted Dec 1st - 9:30pm

Cracked fingers, an itchy scalp and a bloody nose. Utah’s cold weather, low humidity and running the furnace is the perfect recipe for dry skin. One Heber family is doing everything they can to combat dry skin this winter.

Stressed out for the holidays? Here’s how to deal with it

Heather Simonsen, KSL TV  |  Posted Nov 30th - 6:30pm

The lists, the parties, the expectations. ‘Tis the season for stress. Too much stress can be toxic.