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Special needs school principal uses technology to help students exercise more

Aley Davis, KSL TV  |  Posted   Mar 9th - 6:28pm

Special education students at the Summit Center in Springville are finding it easier to work out more often with help of a Fitbit.

The benefits and precautions of intermittent fasting

Aley Davis, KSL TV  |  Posted   Mar 1st - 9:13pm

Fasting with religious purpose is an ancient practice. But going without a few meals to improve your health is a recent trend gaining attention. Be aware of the pros and cons before committing to an intermittent fast.

Utah Valley Hospital opens 100-Day Heart Challenge to the public

Aley Davis, KSL  |  Posted   Feb 23rd - 8:05pm

Intermountain Healthcare is promoting a healthy heart lifestyle through a competition at Provo's new LiVe Well Center.

Doctors remind women of the symptoms and risks of heart disease

Heather Simonsen, KSL TV  |  Posted   Feb 16th - 6:29pm

February is heart month and a good time to make sure your ticker is healthy. That's especially important for women, whose symptoms manifest differently.

Heber girl teaches her brother with Down syndrome to speak through music

Heather Simonsen, KSL TV  |  Posted   Feb 8th - 7:01pm

The science of music therapy is gaining new ground. Doctors are relying on music more and more to help heal even their youngest patients.

Intermountain Heartbeat 2018 event to offer cholesterol testing, recipes and fun activities

Heather Simonsen, KSL TV  |  Posted   Feb 1st - 7:00pm

Heart disease is the leading cause of death for men and women. Someone in the U.S. has a heart attack every 34 seconds. You can protect your heart by making a few simple changes.

90-year-old Alpine man works out, dances and practices Sudoku to stay sharp

Heather Simonsen, KSL TV  |  Posted   Jan 25th - 6:37pm

We can't stop "Father Time," but there are many things we can do to age well, like exercise. But it's not just what you do at the gym that leads to a long, healthy life.

New study finds stress levels skyrocket for family members of ICU patients

Heather Simonsen, KSL TV  |  Posted   Jan 11th - 7:01pm

If you've ever had a family member in the ICU, you know how stressful that can be. A new study finds the stress hormone can help identify family members most likely to suffer from anxiety after a loved one's hospitalization.

Jazz sideline reporter gives advice on staying fit, healthy in 2018 with a new workout

Caitlin Burchill, KSL TV  |  Posted   Jan 4th - 9:12pm

Tips from NBA Jazz reporter Kristen Kenney about how to keep those healthy resolutions.

The pros and cons of the kombucha tea health craze

Erin Goff, KSL  |  Posted   Dec 28th - 5:48pm

The pros and cons of the ancient, fizzy and fermented tea beverage.

Researchers launch new study to see if hyperbaric oxygen treatments enhance concussion recovery

Erin Goff  |  Posted   Dec 21st - 6:43pm

Intermountain Medical Center and LDS Hospital researchers seek concussion patients for traumatic brain injury study.

Changes in lifestyle can lead to healthier blood pressure

Erin Goff, KSL TV  |  Posted   Dec 8th - 7:00pm

Heart experts have lowered the range for blood pressure readings. Are you in the normal zone?