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Blueberry Peach Chicken Salad with Intermountain Healthcare

Intermountain Healthcare  |  Posted Aug 8th - 1:05pm

Blueberry Peach Chicken Salad with Intermountain Healthcare

Park City man manages Parkinson’s disease by learning to 'move big'

Aley Davis  |  Posted Aug 8th - 12:48pm

Parkinson’s disease is a progressive nervous system disorder affecting an individual's every movement. Experts say there is currently no cure, but staying active is one way to fight back.

Park City man loses weight, builds muscle with help of Bod Pod

Aley Davis, KSL TV  |  Posted Aug 1st - 9:01pm

Working out consistently and not seeing results on the scale can be extremely frustrating, but paying attention to a different number could be the answer.

Utah woman turns to acupuncture to find neck pain and migraine relief

Aley Davis, KSL TV  |  Posted Jul 26th - 10:27pm

Managing pain can be a long road, especially when you are tired of constantly taking painkillers. One Utah woman who turned to traditional Chinese medicine for relief instead.

Agave Salmon with Tomato & Kale Freekeh with Intermountain Healthcare

Intermountain Healthcare  |  Posted Jul 25th - 10:29am

Agave Salmon with Tomato & Kale Freekeh with Intermountain Healthcare

Endurance athlete uses antigravity treadmill in recovery after tearing Achilles tendon

Aley Davis, KSL TV  |  Posted Jul 18th - 8:53pm

A sprained ankle, bad knees or even arthritis could prevent you from moving. A Park City athlete is recovering from an injury using technology originally created for astronauts in space.

Why women should start picking up weights in the gym

Aley Davis, KSL TV  |  Posted Jul 11th - 7:15pm

Bench pressing or lifting heavy weights in the gym can be intimidating and overwhelming, but health experts agree there are benefits, especially for women, to picking up a set of dumbbells.

Ahi Tuna Poke with Intermountain Healthcare

Intermountain Healthcare  |  Posted Jul 11th - 1:22pm

Ahi Tuna Poke with Intermountain Healthcare

Provo runner manages iron deficiency to improve athletic performance

Aley Davis, KSL TV  |  Posted Jul 5th - 6:27pm

Exercising can be challenging, and adding health complications can make it even more difficult. But one Provo athlete won’t let anything stop her.

Quinoa Salad with Roasted Red Pepper Dressing with Intermountain Healthcare

Intermountain Healthcare  |  Posted Jul 4th - 4:17pm

Quinoa Salad with Roasted Red Pepper Dressing with Intermountain Healthcare

Mother shares story after son nearly drowned in neighborhood pool

Aley Davis, KSL TV  |  Posted Jul 4th - 8:51am

Many people are enjoying the holiday by the pool with family and friends, but if you're not careful the fun could end in only a matter of seconds.

How to get better shut-eye with melatonin: the do’s and the don’ts

Aley Davis, KSL TV  |  Posted Jun 21st - 6:27pm

Nearly one in every three Americans don't get enough sleep each night, leaving many people turning to sleep aids for a little more shut-eye. If used the right way, melatonin could be the choice for you.

8-year-old Utah girl survives stroke thanks to family, medical personnel's quick actions

Aley Davis, KSL TV  |  Posted Jun 13th - 8:37pm

Although strokes are more common in people 65 years or older, this serious "brain attack" can actually affect anyone — men, women, and even children.

Mexican Shrimp Cocktail with Intermountain Healthcare

Intermountain Healthcare  |  Posted Jun 13th - 5:46pm

Mexican Shrimp Cocktail with Intermountain Healthcare

Stay-at-home Lehi dad makes healthy snacking easy for his active family

Aley Davis, KSL TV  |  Posted Jun 6th - 6:47pm

It's easy for growing kids to sneak into the pantry for a quick snack, but one Utah dad is prepared to make sure those choices are healthy.

Ballet barre class helps Utah women improve core strength for everyday activities

Aley Davis, KSL TV  |  Posted May 31st - 6:28pm

It may be tempting to only exercise your biceps or quads when you’re on a time crunch at the gym. If you’re not careful, you could forget some of the most important muscles, including your core.

Jazzy Bean Salad with Intermountain Healthcare

Intermountain Healthcare  |  Posted May 30th - 6:14pm

Jazzy Bean Salad with Intermountain Healthcare

Why dodgeball isn’t just for the schoolyard kids

Aley Davis, KSL TV  |  Posted May 23rd - 5:45pm

Formal exercise at a gym or aerobics class isn’t for everyone, but there are still ways to stay active. One group is throwing it back to elementary school to remind you.

Your Life Your Health: Quinoa Summer Salad with Intermountain Healthcare

Intermountain Healthcare  |  Posted May 23rd - 12:41pm

Quinoa Summer Salad with Intermountain Healthcare