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Why women should start picking up weights in the gym

Aley Davis, KSL TV  |  Posted Jul 11th - 7:15pm

Bench pressing or lifting heavy weights in the gym can be intimidating and overwhelming, but health experts agree there are benefits, especially for women, to picking up a set of dumbbells.

Ahi Tuna Poke with Intermountain Healthcare

Intermountain Healthcare  |  Posted Jul 11th - 1:22pm

Ahi Tuna Poke with Intermountain Healthcare

Provo runner manages iron deficiency to improve athletic performance

Aley Davis, KSL TV  |  Posted Jul 5th - 6:27pm

Exercising can be challenging, and adding health complications can make it even more difficult. But one Provo athlete won’t let anything stop her.

Quinoa Salad with Roasted Red Pepper Dressing with Intermountain Healthcare

Intermountain Healthcare  |  Posted Jul 4th - 4:17pm

Quinoa Salad with Roasted Red Pepper Dressing with Intermountain Healthcare

Mother shares story after son nearly drowned in neighborhood pool

Aley Davis, KSL TV  |  Posted Jul 4th - 8:51am

Many people are enjoying the holiday by the pool with family and friends, but if you're not careful the fun could end in only a matter of seconds.

How to get better shut-eye with melatonin: the do’s and the don’ts

Aley Davis, KSL TV  |  Posted Jun 21st - 6:27pm

Nearly one in every three Americans don't get enough sleep each night, leaving many people turning to sleep aids for a little more shut-eye. If used the right way, melatonin could be the choice for you.

8-year-old Utah girl survives stroke thanks to family, medical personnel's quick actions

Aley Davis, KSL TV  |  Posted Jun 13th - 8:37pm

Although strokes are more common in people 65 years or older, this serious "brain attack" can actually affect anyone — men, women, and even children.

Mexican Shrimp Cocktail with Intermountain Healthcare

Intermountain Healthcare  |  Posted Jun 13th - 5:46pm

Mexican Shrimp Cocktail with Intermountain Healthcare

Stay-at-home Lehi dad makes healthy snacking easy for his active family

Aley Davis, KSL TV  |  Posted Jun 6th - 6:47pm

It's easy for growing kids to sneak into the pantry for a quick snack, but one Utah dad is prepared to make sure those choices are healthy.

Ballet barre class helps Utah women improve core strength for everyday activities

Aley Davis, KSL TV  |  Posted May 31st - 6:28pm

It may be tempting to only exercise your biceps or quads when you’re on a time crunch at the gym. If you’re not careful, you could forget some of the most important muscles, including your core.

Jazzy Bean Salad with Intermountain Healthcare

Intermountain Healthcare  |  Posted May 30th - 6:14pm

Jazzy Bean Salad with Intermountain Healthcare

Why dodgeball isn’t just for the schoolyard kids

Aley Davis, KSL TV  |  Posted May 23rd - 5:45pm

Formal exercise at a gym or aerobics class isn’t for everyone, but there are still ways to stay active. One group is throwing it back to elementary school to remind you.

Your Life Your Health: Quinoa Summer Salad with Intermountain Healthcare

Intermountain Healthcare  |  Posted May 23rd - 12:41pm

Quinoa Summer Salad with Intermountain Healthcare

9-year-old finds relief through allergy immunotherapy shots

Aley Davis, KSL TV  |  Posted May 16th - 5:49pm

Spring means warmer weather, beautiful flowers, and sometimes lots of sneezing and coughing. If you're tired of taking antihistamines for allergies, there's a treatment option for that.

Utah mother finds relief from endometriosis through new oral medication

Aley Davis, KSL TV  |  Posted May 11th - 10:24pm

Endometriosis is a devastating and painful disorder affecting about one in every ten women. Until now, invasive surgeries and injections have been the only available treatment options available.

12 stretches to try at your desk during the workday

Aley Davis, KSL TV  |  Posted May 4th - 7:54pm

The daily grind of sitting at a desk Monday through Friday can get old pretty quickly. Try mixing up the workday with these simple stretches you can do at your desk.

Your Life Your Health: Overnight Bulgur Breakfast Bowls with Intermountain Healthcare

Intermountain Healthcare  |  Posted May 2nd - 12:26pm

Overnight Bulgur Breakfast Bowls with Intermountain Healthcare

Orem family reaps physical and mental health benefits from working in community garden

Aley Davis, KSL TV  |  Posted Apr 26th - 6:27pm

With plenty of sunshine out, one Orem family is kicking off the gardening season early this year to celebrate Earth Week. They hope to reap the health benefits of getting their hands in the dirt.

Utah man sets goal to run every street in Salt Lake City

Aley Davis, KSL TV  |  Posted Apr 25th - 7:54pm

One Utahn has set a goal some would never consider — and he's doing so in great strides.