Earlier this month, Smithfield resident Michael McKnight completed a 100-mile run on zero calories. While he trained physically for the run, there may have been something else that helped him complete the unthinkable feat.
The benefits of a plant-based diet are touted in studies, headlines, documentaries and across social media. But what does it actually mean? See what nutrition experts have to say on the topic and how they approach a plant-based diet.
A book club — with a twist — involving some of the KSL.com team members. Each month, we'll recap the books we read and share what's next on our list. The goal here is to simply read more and escape real-world distractions, if only for a few pages a day.