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Coach Kim: How to avoid burnout as the year comes to an end

Kim Giles, Contributor  |  Posted Dec 17th - 7:01am

In this edition of LIFEadvice, Coach Kim shares some ways to handle burnout and discouragement when life becomes difficult.

5 meal planning hacks to make cooking for 1 super easy

Rebecca Clyde, Contributor  |  Posted Dec 13th - 8:46pm

Are you cooking for one? If you want to eat at home more often, then healthy meal prep is the way to find yourself making more delicious meals instead of grabbing disappointing takeout night after night.

Coach Kim: Do you hate the holiday season? Here's how to cope

Kim Giles, Contributor  |  Posted Dec 10th - 7:01am

In this edition of LIFEadvice Coach Kim shares some reasons you might hate the holidays and how to cope.

Breast cancer testing guidelines out of date, missing genetic screening, says study

Susan Scutti, CNN  |  Posted Dec 10th - 6:12am

The current guidelines for genetic testing of breast cancer patients limit the number of women who can get tested. Because of these restrictions, these tests miss as many patients with hereditary cancers as they find, according to a study published Monday in the Journal of Clinical Oncology.

Coach Kim: 6 ways to survive family holiday gatherings

Kim Giles, Contributor  |  Posted Dec 3rd - 7:01am

In this holiday edition of LIFEadvice, Coach Kim shares the secrets to not letting relatives offend you.

Instagram rolls out Stories for close friends to keep platform intimate

Kaya Yurieff, CNN Business  |  Posted Nov 30th - 8:37pm

Instagram wants to make it easier to share content with your inner circle.

Stressed out for the holidays? Here’s how to deal with it

Heather Simonsen, KSL TV  |  Posted Nov 30th - 6:30pm

The lists, the parties, the expectations. ‘Tis the season for stress. Too much stress can be toxic.

10 healthier holiday food gifts in a jar

Brittany Poulson, Contributor  |  Posted Nov 29th - 8:33pm

Ten healthier holiday food gifts in a jar that are perfect for the foodie friend in your life.

11 nutrition terms to avoid using in 2019

Rose Mattson, Contributor  |  Posted Nov 28th - 8:35pm

Guilt-free. Clean eating. Willpower. What do these terms bring to mind? The language used to describe what you eat matters. It can make you feel a variety of emotions — from guilt to shame to superiority. It even influences your buying decisions.

Coach Kim: Why we get angry and how to stop it

Kim Giles, Contributor  |  Posted Nov 26th - 7:01am

In this edition of LIFEadvice, Coach Kim shares the real reason we get angry and how to process anger in a healthy way.

Adults want cozy, kids want gross: 4 holiday trends to watch

Joseph Pisani and Anne D'Innocenzio, Associated Press  |  Posted Nov 23rd - 9:36pm

Cozy sweaters and soft pajamas are in for adults. Kids, meanwhile, are asking for board games featuring fake poop and pimples.

A holiday food survival guide

Emily Fonnesbeck, Contributor  |  Posted Nov 22nd - 8:03pm

The holidays come with a lot to celebrate, which could mean an abundance of food. If you feel overwhelmed with food during this time of the year, here are three tools to put you in charge of your food choices.

How to safely prepare your Thanksgiving dinner to avoid foodborne illness

Aley Davis, KSL TV  |  Posted Nov 21st - 6:29pm

How you prepare your Thanksgiving meal, and how long you keep food out the day of, is crucial to keeping your family healthy this holiday.

10 restaurants open for Thanksgiving in Utah

Hannah Leavitt,  |  Posted Nov 21st - 12:21pm

If you aren't up for cooking a full-on Thanksgiving meal, several restaurants around Utah are staying open on Turkey Day to save you the trouble. Here's a list of which restaurants are open and what they'll be serving.

What emergency items to pack before your Thanksgiving road trip

Aley Davis, KSL TV  |  Posted Nov 20th - 6:30pm

Before hitting the road for the Thanksgiving holiday, make sure you pack your car with the right emergency items.

Coach Kim: Why forgiveness is hard

Kim Giles, Contributor  |  Posted Nov 19th - 7:01am

In this edition of LIFEadvice, Coach Kim shares some tips for letting go and granting forgiveness, even when part of you doesn't want to.

Why a salmonella outbreak shouldn't ruin your Thanksgiving

Candice Choi, Associated Press  |  Posted Nov 18th - 1:02pm

There's no reason to skip Thanksgiving dinner because of a salmonella outbreak linked to raw turkey.

Monopoly for Millennials is not about real estate because 'you can't afford it anyway,' Hasbro says

Christina Maxouris and Nadeem Muaddi, CNN  |  Posted Nov 16th - 6:30pm

"Adulting" is hard when you're a millennial. Monopoly knows.

10 expert tips to stress less about food this Thanksgiving

Rebecca Clyde, Contributor  |  Posted Nov 15th - 8:40pm

Thanksgiving and the days leading up to it can be stressful. Here are 10 expert tips on how to stress less about cooking, dinner preparations and eating delicious food this Thanksgiving.

Is holiday weight gain really that big of a deal?

Devrie Pettit, Contributor  |  Posted Nov 14th - 8:36pm

While the holidays may be a celebrated time of year, there's a lot going on. Splitting time evenly with families, budgeting for gifts, giving to those in need, planning, work deadlines and attending various gatherings can add extra stress to life.