You've probably heard the trendy phrase that "sitting is the new smoking." Although it's an exaggeration to equate the two behaviors — nothing comes close to smoking in its many ruinous and deadly effects on the body — research does show that prolonged sitting may be harmful, even if you exercise regularly.
Paige Smathers, KSL.com Contributor | Posted
Jun 21st - 8:32pm
Remember when you were a kid and exercise was fun and completely natural? A summer day as a kid might have consisted of climbing trees, going swimming, riding bikes, playing tag or shooting a basketball. Why do we overcomplicate exercise as adults?
Suzanne Lewis, KSL.com Contributor | Posted
Jun 20th - 8:33pm
Food packaging is high-value real estate as advertisers attempt to capture our attention in an ever-expanding landscape of communication channels within both digital and non-digital media. Yet food products still rely on the package to influence.
Josh Furlong and Carter Williams | Posted
Jun 20th - 11:51am
It’s no secret that wearable smart devices have taken over our lives the last few years. Fitbits and other wrist-based devices have taken traditional pedometers and expanded them to offer full-body health trackers.
How your spuds are cooked is key to your health. People who eat fried potatoes two or more times a week double their risk of an early death compared to those who avoid them, a recent study published in the American Journal of Clinical Nutrition found.
Krystal Rogers-Nelson, KSL.com Contributor | Posted
Jun 13th - 8:32pm
Procrastinating your spring cleaning? Even if you don’t love cleaning, there comes a time when you need to reorganize and spruce up your home. To get started, try these easy home projects that won’t cost you a fortune and won’t consume y
Summer's almost here, so beware the brightest of sunlight! To protect your eyesight, the most important recommendation you need to follow is to wear sunglasses that block ultraviolet radiation whenever you go outside during daylight hours, according to the National Eye Institute.