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Your food cravings are telling you something

Emily Fonnesbeck, Contributor  |  Posted Apr 24th - 8:05pm

You may find your cravings have wisdom. They can teach you a lot actually, if you’ll let them. Here's a list of possibilities of what they are trying to tell you.

Making outdoor recreation accessible for Utahns with disabilities

Cara MacDonald,  |  Posted Apr 24th - 5:45pm

A physical or mental disability may seem like a big roadblock to participating in outdoor recreation, but many organizations and gear companies in Utah are seeking to make adventuring outside more accessible.

Exercise, sleep, screens: New guidelines for children under 5

Jacqueline Howard, CNN  |  Posted Apr 24th - 10:31am

For the greatest health benefits, how much play time, screen time and sleep should your baby or young child have in a given day? The World Health Organization has some answers.

Coach Kim: Do you have a victim mentality?

Kim Giles, Contributor  |  Posted Apr 22nd - 7:01am

In this edition of LIFEadvice Coach Kim explains what a victim mentality might look like and how to repair your perspective.

The benefits of decreasing your added sugar intake

Aley Davis, KSL TV  |  Posted Apr 21st - 12:35pm

Most people know too much added sugar isn’t very good for us, but manufacturers are getting smart and sneaking it into everything. One Utah family is making a habit of reading labels and decreasing their sugar intake.

Local outdoor professionals share gear and self-care hacks for spring

Ian Dempsey, Contributor  |  Posted Apr 21st - 8:11am

KSL spoke with local outdoor professionals about their favorite do-it-yourself gear repair and self-care hacks, as well as their philosophy on gear repair.

Starting a business in Utah for the absolute beginner

Cara MacDonald,  |  Posted Apr 20th - 11:59am

It’s safe to say that starting a business in Utah in its current climate is not a bad idea. That said, starting a company presents quite the challenge. Here’s a guide to starting a small business for the absolute beginner.

Raising intuitive eaters: From restriction to freedom

Devrie Pettit, Contributor  |  Posted Apr 17th - 8:38pm

Simply put, feeding children is hard. Planning family meals takes a lot of work and creativity, especially when it comes to allergies, pickiness and tantrums at the table.

Wake up, people: You're fooling yourself about sleep, study says

Sandee Lamotte, CNN  |  Posted Apr 16th - 1:54am

Hey, sleepyheads. What you believe about sleep may be nothing but a pipe dream.

S. Korean babies born Dec. 31 become 2-year-olds next day

Hyung-Jin Kim, Associated Press  |  Posted Apr 12th - 9:04am

Just two hours after Lee Dong Kil's daughter was born on New Year's Eve, the clock struck midnight, 2019 was ushered in, and the infant became 2-years-old. She wasn't alone, though it happened for her quicker than most: Every baby born in South Korea last year became 2 on Jan. 1.

Interviewing for a new job? Here's the best time to bring up salary

Kathryn Vasel, CNN Business  |  Posted Apr 11th - 8:38pm

When interviewing for a job, you want to enthusiastically spout off your skills and the value you can bring to the company.

Dietitians' favorite desserts: A lesson in being flexible with your food

Rose Mattson, Contributor  |  Posted Apr 10th - 8:40pm

Why is it important to be flexible with your food choices? A diet that supports overall health and wellness is flexible. Decreasing stress, increasing sustainability and enjoying your food are all important aspects of well-being.

Coach Kim: How to handle homework meltdowns

Kim Giles, Contributor  |  Posted Apr 8th - 7:01am

In this edition of LIFEadvice, Coach Kim shares tips to help kids who may struggle with school succeed.

An hour of activity may keep disability away, new research shows

Denise Powell, CNN  |  Posted Apr 7th - 9:06pm

Losing the ability to move and perform the activities of daily life can lead to a loss of independence and even be deadly, so researchers are focusing on preventing conditions that can lead to disability.

Study: Poor diet behind most deaths worldwide

Sandee Lamotte, CNN  |  Posted Apr 5th - 8:41pm

Which risk factor is responsible for more deaths around the world than any other? Not smoking. Not even high blood pressure. It's a poor diet.

What is oat milk and is it healthy?

Brittany Poulson, Contributor  |  Posted Apr 4th - 8:39pm

What is oat milk? Is it healthy and should I be drinking it? We did a little digging to find out more about the latest plant-based beverage and how it might fit into your diet.

Forget kibbles: US sales of fresh pet food are soaring

Dee-Ann Durbin, Associated Press  |  Posted Apr 4th - 10:12am

Kibbles for Fido? Nope. These days he's getting diced chicken with sweet potatoes and spinach.

Eat these nutrients to support your thyroid

Elise McVicar, Contributor  |  Posted Apr 3rd - 8:38pm

The thyroid is a small gland that makes and stores key hormones that affect metabolism, mood, energy levels, heart rate and bone health. Nine key nutrients are explained to help support a healthy thyroid and recipes included to boost your intake!

Ogden's Restaurant Week is coming up; here's what you need to know

Nakisha Rigley, KSL  |  Posted Apr 3rd - 8:55am

The week to celebrate Ogden's local and independently owned restaurants is coming soon! Here is all you need to know about Ogden Restaurant Week this year.

Coach Kim: How to cope with a very difficult boss

Kim Giles, Contributor  |  Posted Apr 1st - 7:01am

In this edition of LIFEadvice, Coach Kim shares some techniques for making work more bearable when you have a difficult boss.