A book club — with a twist — involving some of the KSL.com team members. Each month, we'll recap the books we read and share what's next on our list. The goal here is to simply read more and escape real-world distractions, if only for a few pages a day.
The coronavirus pandemic has pushed much of the United States into a health crisis. The founder of Utah-based ConneXions says her company is here to help, offering mental health coaching, education and community support during this time.
If you're anticipating more trips to the pool, it may put more focus on your appearance and make you feel more self-conscious about your body. Here's how to support a positive body image during the summer months and beyond.
Despite the restrictions on events and large group gatherings over the last two months, the importance of building relationships and networking continues to grow. Here are four tips to build a strong business or social network, even if you aren’t meeting new people face to face.
Frustrated with your child's picky eating? If you're trying to fix the problem by becoming the food police, you're probably making your child's habit of picky eating worse, according to a new study that followed more than 300 parent-and-child pairs for five years.
Earlier this month, Smithfield resident Michael McKnight completed a 100-mile run on zero calories. While he trained physically for the run, there may have been something else that helped him complete the unthinkable feat.
The benefits of a plant-based diet are touted in studies, headlines, documentaries and across social media. But what does it actually mean? See what nutrition experts have to say on the topic and how they approach a plant-based diet.