While the holidays may be a celebrated time of year, there's a lot going on. Splitting time evenly with families, budgeting for gifts, giving to those in need, planning, work deadlines and attending various gatherings can add extra stress to life.
How do you break through a weight loss plateau? If your answer is to cut more calories and increase your workouts, you need to check out these seven steps to make sure you're not slowing your metabolism and causing more harm in the long run.
Rose Mattson, KSL.com Contributor | PostedOct 25th - 8:32pm
Halloween is almost here and as a parent, you might be thinking, "How can I make sure my children make healthy decisions with all their candy while still allowing them to enjoy this holiday?" Here are five tips for a healthier Halloween
When you fall short and have a day where you over do it with food, forget to eat your fruits and vegetables, or even when you may under eat, remember that your body likes averages. We are biologically set up for imperfection with our eating.