School is in and weeknights are now full of homework, practices, lessons and commitments. Evenings may feel rushed and chaotic and it's easy for dinner to feel that way too. Here are recipes that will nourish your family with little time commitment.
You probably already know that junk food, though delicious, is bad for you. It can have negative health effects such as increasing your risk of heart disease, metabolic disease and even cancer. Now, researchers have used a new nutritional labeling system to tie a diet low in nutritional quality with increased risks of a number of types of cancers.
Nerdwallet Via The Associated Press | PostedSep 14th - 8:35pm
Credit cards that are affiliated with brands — such as American Airlines, Uber, L.L. Bean and Ikea — are suddenly amping up rewards for everyday purchases at restaurants, gas stations and grocery stores.
Planning out your meals may seem daunting and time-consuming, but it doesn't have to be. These 10 simple meal planning tips will allow you to save time in the kitchen, eat delicious food, and still have time for everything else on your to-do list.
When we think about nourishing our bodies through food, many different ideas come to mind. Our motives for choosing or avoiding certain foods can begin with a desire to lose weight or alter body composition.
Through the years in my practice as a registered dietitian, I've seen hundreds of people searching for answers and ideas for how to navigate transitioning from rigid tracking to trusting their bodies. This won't happen in one day, but you can do it.
Hundreds of restaurants, delis, convenience stores, food trucks and other establishments serve food across Salt Lake County. If you’ve ever wondered how any of one of them fared with health inspectors, the reports are free and online.
Healthy farms, food, and communities are intimately connected. Yet many in younger generations have grown up in urban or suburban areas that are often farther from farm and agricultural lands making these seem like separate parts of a large system.
There was one point in my career as a registered dietitian where I was finally able to pinpoint what always bothered me about goals: When most people set goals, they’re really talking about values. It was a true lightbulb moment.