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How a Utah gym owner is helping his athletes despite COVID-19 restrictions

Arianne Brown, KSL.com Contributor  |  Posted Mar 31st - 9:21pm

With health restrictions forcing the closure of his Davis County gym, Rob Eastman is taking this time to focus on more than the physical conditioning of his young athletes.

3 easy steps to planning a 2-week grocery list

Danielle Billat, KSL.com Contributor  |  Posted Mar 31st - 8:37pm

In recent weeks, our day-to-day lives have been flipped upside down. For many, this means changing how they do their grocery shopping. Here are three tips to make shopping for two weeks worth of food a little easier.

What will travel look like after coronavirus?

Marnie Hunter, CNN  |  Posted Mar 31st - 11:50am

As movement around the world grows more and more restricted, it's hard to imagine what travel will look like when it eventually ramps back up.

Gray hair, don't care: Cuts and color lead to home haircut experiments

Leanne Italie, Associated Press  |  Posted Mar 30th - 9:18am

Sister love playing out in a living-room hair trim. A botched home dye job with a silver lining. Stylists shipping out kits of personalized color with promises to talk their regulars through the process via FaceTime.

Coach Kim: Is staying at home creating conflict in your family?

Kim Giles, KSL.com Contributor  |  Posted Mar 30th - 7:02am

In this edition of LIFEadvice, Coach Kim addresses the conflict that can show up when we are confined to close quarters with our families.

15 videos to make you laugh, sing, or dance your quarantine blues away

Emily Howsley, KSL.com Contributor  |  Posted Mar 28th - 11:30am

Need a pick-me-up before you pick up dinner? Looking for something to get your toes tapping, or mouth laughing? This curated list of 15 videos is sure to put a smile on your face, or at least help distract yourself while you distance yourself.

KSL.com Book Club: 4 books that got us through March

Yvette Cruz, KSL.com  |  Posted Mar 27th - 11:04am

A book club — with a twist — involving some of the KSL.com team members. Each month, we'll recap the books we read and share what's next on our list. The goal here is to simply read more and escape real-world distractions, if only for a few pages a day.

7 quick, kid-friendly lunch recipes from registered dietitians

Emily Fonnesbeck, KSL.com Contributor  |  Posted Mar 26th - 8:35pm

When life gets stressful and chaotic, food gets stressful and chaotic, too. Here are seven quick and easy lunch ideas to help with that.

Craving carbs and sleeping badly while social distancing? Here's how to cope

Sandee Lamotte, CNN  |  Posted Mar 25th - 9:18pm

You've been practicing social isolation for a couple of weeks now, and suddenly you can't stop devouring every sweet thing in sight.

Fitness enthusiasts think outside the gym during coronavirus

Kelli Kennedy, Associated Press  |  Posted Mar 24th - 8:32pm

Countless people around the country who have been cooped up inside as their companies mandate work-at-home policies and their fitness centers shut down are getting creative with their workout routines.

How do you manage fighting kids during a lockdown? We asked the experts

Sandee Lamotte, CNN  |  Posted Mar 23rd - 7:30pm

As the nation shuts down and loved ones huddle to weather what may well be weeks of coronavirus-induced isolation, family tensions are rising.

Coach Kim: Is fear making people selfish?

Kim Giles, KSL.com Contributor  |  Posted Mar 23rd - 11:55am

In this edition of LIFEadvice, Coach Kim explains the psychology behind toilet paper hoarding.

10 easy peanut recipes for National Peanut Month

Rebecca Clyde, KSL.com Contributor  |  Posted Mar 19th - 8:49pm

March is National Peanut Month. Celebrate this month with these 10 simple, yet delicious nut recipes. You'll find peanut recipes for breakfast, lunch, dinner, snacks and, of course, dessert.

Young adults under age 44 make up a big part of coronavirus hospitalizations in the US

Faith Karimi, CNN  |  Posted Mar 19th - 6:11pm

Up to 20% of people hospitalized with coronavirus in the United States are young adults between ages 20 to 44, a new federal study shows.

The top 5 ways to cut sugar from your diet

Sandee Lamotte, CNN  |  Posted Mar 19th - 1:04pm

Want to fight fat, wrinkles and chronic disease? Consider slashing the amount of added sugar in your diet.

Anatomy of a traumatic brain injury: Why so much fatigue and brain fog?

Susie Boyce, KSL.com Contributor  |  Posted Mar 18th - 8:48pm

People would comment that I looked great and seemed to be recovering remarkably well after my accident. There was some truth to that, but few knew what it took for me to just show up.

Store, not hoard: How to create a functional food storage

Danielle Billat, KSL.com Contributor  |  Posted Mar 18th - 7:01pm

Food storage can be overwhelming, but it doesn't have to be. This article has four simple tips to help you create and maintain a functional food storage that won't break the bank.

3 things you can do to boost your immune system amid COVID-19 outbreak

Cassidy Gundersen, KSL.com Contributor  |  Posted Mar 17th - 9:10pm

Coronavirus is on everyone's mind. But is there anything you can do to protect you and your loved ones? Here are 3 things that you can do to build immunity in case of an outbreak in Utah.

14+ activities and tips to not go stir-crazy during coronavirus social distancing

Merritt Jones, KSL.com  |  Posted Mar 17th - 8:10pm

For young families, older families and telecommuters, here are tips for staying sane when you're stuck at home.