A book club — with a twist — involving some of the KSL.com team members. Each month, we'll recap the books we read and share what's next on our list. The goal here is to simply read more and escape real-world distractions, if only for a few pages a day.
National Eating Disorders Awareness Week begins next week; specialists around the country aim to provide education and understanding so that more individuals, especially caregivers, can identify the warning signs and symptoms of eating disorders.
If you find yourself eating too much added sugar and unhealthy fats, it might be because you're not getting enough sleep, according to a study published Monday in the Journal of the American Heart Association.
Women who have general anesthesia during C-sections are significantly more likely to experience severe postpartum depression resulting in hospitalization, suicidal thoughts or self-harm, according to a study published last week.
This Valentine's Day, enjoy a fun heart-themed dinner while maintaining a healthy balanced lifestyle. Here are two steps to help you have a more healthy and balanced diet this Valentine's Day and throughout the rest of the year.
There are a lot of people who are regularly cooking for one. Doing so is heard enough, and most recipes and cooking tips don't make the task any easier. Here are five tips to make cooking for one easier and more enjoyable.