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Are meditation apps really that great at decreasing stress?

Carter Williams,  |  Posted Apr 7th - 8:17am

People are turning to their phones for meditation apps amid this stressful time we're in. But are these apps actually helpful?

How to calm your mind and restore your hope during times of stress

Susie Boyce, Contributor  |  Posted Apr 6th - 7:36pm

Extended periods of stress and uncertainty — such as a global pandemic — are inevitable and beyond our control. But there are some simple activities we can do to help calm the mind, restore hope and find healing.

Utah artist creates tiny portraits of church figures on Oreos

Dan Rascon, KSL TV  |  Posted Apr 4th - 11:32am

Chris Creek created hundreds of tiny pieces of art, most illustrating his faith as a member of The Church of Jesus Christ of Latter-day Saints.

Breakfast for dinner, anyone? Here are 17 healthy recipes

Brittany Poulson, Contributor  |  Posted Apr 2nd - 8:36pm

We’ve all heard breakfast is the most important meal of the day, so why not have it for dinner, too? Making breakfast for dinner is a fun way to switch things up while still feeding your family a nutritious meal.

South Jordan man turns MINI Cooper into in-home racing simulator

Brian Champagne, Contributor  |  Posted Apr 2nd - 1:30pm

Brent Cheney always wanted to build a racing simulator. The one he built in his basement is probably the most realistic driving simulator you’ll ever see.

Stress eating these days? Here's some help

Lisa Drayer, CNN  |  Posted Apr 1st - 10:33am

Stress eating is something that many people struggle with on a regular basis, when things are "normal." But with the coronavirus pandemic challenging us in different ways each day, it seems to have become an equal opportunity problem, affecting even those who don't typically eat in response to anxiety or other emotions.

How a Utah gym owner is helping his athletes despite COVID-19 restrictions

Arianne Brown, Contributor  |  Posted Mar 31st - 9:21pm

With health restrictions forcing the closure of his Davis County gym, Rob Eastman is taking this time to focus on more than the physical conditioning of his young athletes.

3 easy steps to planning a 2-week grocery list

Danielle Billat, Contributor  |  Posted Mar 31st - 8:37pm

In recent weeks, our day-to-day lives have been flipped upside down. For many, this means changing how they do their grocery shopping. Here are three tips to make shopping for two weeks worth of food a little easier.

What will travel look like after coronavirus?

Marnie Hunter, CNN  |  Posted Mar 31st - 11:50am

As movement around the world grows more and more restricted, it's hard to imagine what travel will look like when it eventually ramps back up.

Gray hair, don't care: Cuts and color lead to home haircut experiments

Leanne Italie, Associated Press  |  Posted Mar 30th - 9:18am

Sister love playing out in a living-room hair trim. A botched home dye job with a silver lining. Stylists shipping out kits of personalized color with promises to talk their regulars through the process via FaceTime.

Coach Kim: Is staying at home creating conflict in your family?

Kim Giles, Contributor  |  Posted Mar 30th - 7:02am

In this edition of LIFEadvice, Coach Kim addresses the conflict that can show up when we are confined to close quarters with our families.

15 videos to make you laugh, sing, or dance your quarantine blues away

Emily Howsley, Contributor  |  Posted Mar 28th - 11:30am

Need a pick-me-up before you pick up dinner? Looking for something to get your toes tapping, or mouth laughing? This curated list of 15 videos is sure to put a smile on your face, or at least help distract yourself while you distance yourself. Book Club: 4 books that got us through March

Yvette Cruz,  |  Posted Mar 27th - 11:04am

A book club — with a twist — involving some of the team members. Each month, we'll recap the books we read and share what's next on our list. The goal here is to simply read more and escape real-world distractions, if only for a few pages a day.

7 quick, kid-friendly lunch recipes from registered dietitians

Emily Fonnesbeck, Contributor  |  Posted Mar 26th - 8:35pm

When life gets stressful and chaotic, food gets stressful and chaotic, too. Here are seven quick and easy lunch ideas to help with that.

Craving carbs and sleeping badly while social distancing? Here's how to cope

Sandee Lamotte, CNN  |  Posted Mar 25th - 9:18pm

You've been practicing social isolation for a couple of weeks now, and suddenly you can't stop devouring every sweet thing in sight.

Fitness enthusiasts think outside the gym during coronavirus

Kelli Kennedy, Associated Press  |  Posted Mar 24th - 8:32pm

Countless people around the country who have been cooped up inside as their companies mandate work-at-home policies and their fitness centers shut down are getting creative with their workout routines.

How do you manage fighting kids during a lockdown? We asked the experts

Sandee Lamotte, CNN  |  Posted Mar 23rd - 7:30pm

As the nation shuts down and loved ones huddle to weather what may well be weeks of coronavirus-induced isolation, family tensions are rising.

Coach Kim: Is fear making people selfish?

Kim Giles, Contributor  |  Posted Mar 23rd - 11:55am

In this edition of LIFEadvice, Coach Kim explains the psychology behind toilet paper hoarding.

10 easy peanut recipes for National Peanut Month

Rebecca Clyde, Contributor  |  Posted Mar 19th - 8:49pm

March is National Peanut Month. Celebrate this month with these 10 simple, yet delicious nut recipes. You'll find peanut recipes for breakfast, lunch, dinner, snacks and, of course, dessert.