Farmington couple provides high-tech workout tips for the entire family


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FARMINGTON — Getting the perfect workout in is getting easier, thanks to smartphones. Farmington couple Jared and Camille Beckstrand said workouts should fit our busy lives. The parents of three, with another on the way, post exercises you can do at home — on Instagram and Facebook.

"Just kind of inspirations to keep you going because being healthy and staying healthy is sometimes quite the battle there," Camille Beckstrand said. "Everybody has good days and bad days."

It's something Jared Beckstrand said isn't that hard.

"It doesn't have to be a radical lifestyle change; it doesn't have to be this crazy diet that you can't stick to or this crazy workout routine that's impossible to maintain," he said. "It's about making little changes in your daily life that over time are going to result in better fitness."

Camille Beckstrand added it's fitness for real people: moms and dads with growing families.

Jared Beckstrand got the idea of providing fitness tips after developing them for his wife.

"After each (baby), she would come to me and say, 'help me get my pre-baby body back. I want to fit into my skinny jeans again,'" he said.

Jared and Camille Beckstrand (Photo: KSL-TV)
Jared and Camille Beckstrand (Photo: KSL-TV)

Camille Beckstrand calls the workouts a dream for moms everywhere.

They also post healthy recipes the whole family, even kids, will like. The key is not giving up and increasing overall activity. They say 10, 15, or 20 minutes before the kids go off to school works.

"These are realistic lifestyle changes and it's these little changes you make every day — you implement into your life that will make all the difference," Camille Beckstrand said.

You can Find Camille Beckstrand on Instagram at Six Sisters Strong, and Jared's website is tone-and-tighten.com.

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