01/15/2014 7:31pmLosing weight and getting fit are two of America's top New Year's resolutions; and some of the hardest to achieve. A Utah fitness expert offers advice that may help you achieve your fitness goals.
01/15/2014 8:36pmA poor self-image is a common problem many women face, but the root of the problem is deeper than just the reflection in the mirror. There are five facts many know to be true in their minds, but not their hearts. Learning to believe them is the key.
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