0
Comments
Comments
Recipe Home Page
Dish Type
- Main Dishes
- Side Dishes
- Salads
- Breads & Rolls
- Soups
- Sandwiches
- Snacks
- Appetizers
- Breakfast
- Desserts
- Candy
- Drinks
- Sauces
Seasonal Dishes
Chefs / Cooks
Super-delish Pumpkin Waffles (or Pancakes)
Ingredients:
- 2 cups whole-wheat flour
- 3 tbsp brown sugar
- 2 tsp baking powder
- 1 tsp baking soda
- 2 ½ tsp. pumpkin pie spice
- ½ tsp salt
- 1 ½ cups milk
- 1 cup pumpkin puree
- 1 egg
- 2 tbsp canola oil
- 2 tbsp vinegar
Method:
Mix the milk, pumpkin, egg, oil and vinegar then, in a separate bowl, combine the flour, brown sugar, baking powder, baking soda, allspice, cinnamon, ginger and salt, stir into the pumpkin mixture.
For waffles, let the waffles cook 30 - 60 past the "green light" indicator. Waffles should feel a little crisp before removing them (this is a thick batter and needs a bit more time to cook). For pancakes, just cook normally over medium heat.
Serve with hot maple syrup (I love to use my homemade low-cal syrup from mapeline flavoring and Splenda).
Enjoy!
80 calories and 2 grams of fat per waffle (+2 grams of fiber & 60% of your day's vitamin A supply)
For more information on diet and nutrition, visit Melanie's blog at www.melaniedouglass.blogspot.com
For waffles, let the waffles cook 30 - 60 past the "green light" indicator. Waffles should feel a little crisp before removing them (this is a thick batter and needs a bit more time to cook). For pancakes, just cook normally over medium heat.
Serve with hot maple syrup (I love to use my homemade low-cal syrup from mapeline flavoring and Splenda).
Enjoy!
80 calories and 2 grams of fat per waffle (+2 grams of fiber & 60% of your day's vitamin A supply)
For more information on diet and nutrition, visit Melanie's blog at www.melaniedouglass.blogspot.com
Most Popular
Site Index
News |
Weather
Traffic |
TV
Sports
Opinion |
Radio |
Classifieds
Announcements
Events
Movies |
Advertise with KSL
Other Resources
Wireless
Legal
Sister Sites
|
© 2009 ksl.com KSL Television & Radio, Salt Lake City UT A Division of Bonneville International m36
KSL's public inspection files, including the Children's Television Programming Reports and the DTV Quarterly Activity Station Report, are available for viewing during regular office hours at the KSL Broadcast House.