Estimated read time: 1-2 minutes
This archived news story is available only for your personal, non-commercial use. Information in the story may be outdated or superseded by additional information. Reading or replaying the story in its archived form does not constitute a republication of the story.
SALT LAKE CITY — You might call it a "rough patch" or "the blues," but when referring to men's health, depression is listed among the top five risks.
It all boils down to the essentials: diet, sleep, exercise, mindfulness and sociability, according to Dr. Matt Wenner from Intermountain Healthcare.
“If people fall into these five essentials, everything just seems to fall into place,” Wenner said.
Wenner said physical and mental health go together and if you take care of one, the other will follow. Wenner suggests taking a closer look at what you eat.
“If we’re sitting and we’re eating processed foods, sugar, fat, and we’re not eating enough plants, fruits and vegetables, you’re going to feel horrible,” Wenner said.
Don’t forget to get plenty of sleep. Many people know the difference between five and eight hours of sleep.
When it comes to exercise, our bodies were built to move.
KSL TV Special
“We weren’t built to stare at computer screens all day," Wenner said. "We were built to be active and out there.”
Take time for relaxation and meditation, being aware, living in the present and being alive, Wenner said. Keep your friends and family close.
“Sociability is essential for mental health," Wenner said. "Having friends, family, people you can connect with and spend time with.”
Find the balance in your life and keep a positive attitude — these are just a few of the necessities of good mental health practices.
“I like to say you’ve got one life to lead," Wenner said. "Go out and live it.”