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Intermountain Medical Center researchers to study impact of inversion

Erin Goff  |  Posted  Jan 12th - 5:10pm

It's that ugly time of year again, the dreaded winter inversion season. If you have breathing problems during inversions researchers at Intermountain Medical Center want you!

Health officials warn flu season is intensifying across Utah

Jed Boal  |  Posted  Jan 10th - 9:19pm

It's taken awhile this winter, but health officials warn the flu season is intensifying in Salt Lake County and across the state this week.

Donated breast milk now collected at Utah Valley Hospital

Erin Goff  |  Posted  Jan 5th - 3:13pm

For babies who cannot breast feed, human milk donations are the next best option. The Newborn Intensive Care Unite at Utah Valley Hospital is now officially a Mother's Milk Bank collection site. The smallest babies will benefit.

Find a doable fitness program to meet your health resolutions

Sandra Olney  |  Posted  Dec 30th - 10:17pm

It's that time of year when many of our resolutions sound the same: exercise more, eat better and get healthy. But meeting those goals is not one size fits all. For success, the experts say find a fitness program that's realistic for you.

Intermountain Healthcare's LiVe Well program helps its employees eat healthy

Erin Goff  |  Posted  Dec 16th - 10:11pm

Hospital food often gets a bad rap. But at Utah Valley Hospital people are singing the praises of the chef's and nutritionists in charge of the Intermountain LiVe Well plate option.

4 changes to your workout routine that can prevent boredom

Erin Goff  |  Posted  Dec 16th - 10:02pm

Four ways to break the workout moldWhen it comes to working out, many of us are creatures of habit. But it's good for the body to also shake-up that fitness routine. New workouts actually stimulate different muscles and help prevent boredom.

A look inside TOSH's human performance lab

Erin Goff  |  Posted  Dec 16th - 9:53pm

A unique 900-square-foot dedicated research space at TOSH helps runners improve times and mechanics.

Corporate Wellness at Celtic Bank

Erin Goff  |  Posted  Dec 16th - 9:44pm

Healthier employees can actually help with the health care bottom line. That is why Celtic Bank has decided to put corporate wellness front and center.

Staying fit and healthy at Adobe

Erin Goff  |  Posted  Dec 16th - 9:43pm

When you work 40-plus hours a week, it's sometimes hard to stay fit and active. But Adobe realizes how a healthy workforce is a more productive workforce, so they're getting creative with their wellness benefits.

Having a workout partner makes exercising more rewarding

Erin Goff  |  Posted  Dec 16th - 9:29pm

Workout partners help make exercising more motivating and rewarding.

Yoga, meditation help build kids' self-esteem, relieve stress, experts say

Erin Goff  |  Posted  Dec 10th - 5:22pm

Practicing yoga poses and mindfully meditating helps kids build self-esteem and relieves stress.

Winter weather is no excuse for not exercising

Erin Goff  |  Posted  Dec 2nd - 5:30pm

The weather outside is frightful, but that does not mean your workout needs to be. How to winter proof your fitness routine.

Advances in technology may just change the way you think about hearing aids

Erin Goff  |  Posted  Nov 17th - 6:28pm

The hearing impaired stay connected with high-tech Bluetooth technology and their cellphones.

Cod Fillet with Orange Glaze

Nov 17th - 12:49pm

Elementary schools turn traditional lunch time upside down

Erin Goff  |  Posted  Nov 10th - 6:36pm

When posed with the question, "lunch or recess?" most kids will pick recess and often rush through their lunch to get to the playground. That's why some elementary schools along the Wasatch Front are turning the lunch tradition on its head.