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This archived news story is available only for your personal, non-commercial use. Information in the story may be outdated or superseded by additional information. Reading or replaying the story in its archived form does not constitute a republication of the story.
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Taking the stairs can improve your health

Brooke Walker  |  posted Apr 10th - 5:33pm
Most of us have heard the advice to take the stairs instead of some mechanized means of moving between floors, but avoiding that elevator really can lift your health and longevity.
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Tips for staying healthy during summer travels

Jenniffer Michaelson  |  posted Apr 3rd - 6:59pm
Summer traveling can mean a lot of miles logged in the family car, and it can also disrupt a healthy routine. However, a little planning and preparation can go a long way.
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Coping with stress the healthy way

Brooke Walker  |  posted Mar 20th - 6:59pm
We all experience stress, and while we often make light of it, all that stress can have very serious mental and physical manifestations.
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